The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the wor (2022)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It’s no fun.

Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.

Note: bread is generally very high in carbohydrate. Generally, we wouldn’t recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren’t.

White breads

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (1)

1. Hovis Soft White Medium Bread, 800g.

Each slice (40g) contains:

  • 93 calories (5% of your calorie intake for the day)
  • 0.7g of fat (1% of your fat intake for the day)
  • 17.9g of carbohydrate (7% of your carbohydrate intake for the day)
  • 1.4g of sugars (2% of your sugar intake for the day)
  • 1g of fibre
  • 3.5g of protein (7% of your protein intake for the day)
  • 0.36g of salt (6% of your salt intake for the day)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (2)

2. Warburtons Toastie Sliced White Bread, 800g.

Each slice contains:

  • 113 calories (6%)
  • 0.9g of a fat (1%)
  • 20.8g of carbohydrate (8%)
  • 1g of sugar (1%)
  • 1.2g of fibre
  • 4.7g of protein (9%)
  • 0.47g of salt (8%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (3)

3. Hovis Soft White Thick Bread, 800g.

Each slice contains:

  • 117 calories (6%)
  • 0.8g of fat (1%)
  • 22.3g of carbohydrate (9%)
  • 1.7g of a sugar (2%)
  • 1.2g of fibre
  • 4.4g of protein (9%)
  • 0.45g of salt (8%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (4)

4. Warburtons Medium Sliced White Bread, 800g.

Each slice contains:

  • 96 calories (5%)
  • 0.8g of fat (1%)
  • 17.7g of carbohydrates (7%)
  • 0.9g of sugar (1%)
  • 1g of fibre
  • 4g of protein (8%)
  • 0.4g of salt (7%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (5)

5. Warburtons Farmhouse White Bread, 800g.

Each slice contains:

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  • 103 calories (5%)
  • 1.1g of fat (2%)
  • 18.5g of carbohydrate (7%)
  • 0.7g of sugar (1%)
  • 1.2g of fibre
  • 4.2g of protein (8%)
  • 0.43g of salt (7%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (6)

6. Warburtons Toastie Sliced White Bread, 400g.

Each slice contains:

  • 70 calories (4%)
  • 0.5g of fat (1%)
  • 13g of carbohydrates (5%)
  • 0.6g of sugar (1%)
  • 0.7g of fibre
  • 3g of protein (6%)
  • 0.29g of salt (5%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (7)

7. Tesco Stay Fresh White Medium Bread, 800g.

Each slice contains:

  • 94 calories (5%)
  • 0.8g of fat (1%)
  • 17.7g of carbohydrate (7%)
  • 1.3g of sugar (1%)
  • 1.1g of fibre
  • 3.4g of protein (7%)
  • 0.3g of salt (5%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (8)

8. Kingsmill Soft White, 400g.

Each slice contains:

  • 68 calories (3%)
  • 0.5g of fat (1%)
  • 13.3g of carbohydrate (5%)
  • 1.1g of sugar (1%)
  • 0.8g of fibre
  • 2.3g of protein (5%)
  • 0.3g of salt (5%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (9)

9. Hovis Soft White Doorstep Bread, 800g.

Each slice contains:

  • 156 calories (8%)
  • 1.1g of fat (2%)
  • 29.9g of carbohydrate (12%)
  • 2.3g of sugar (3%)
  • 1.6 of fibre
  • 5.9g of protein (12%)
  • 0.6g of salt (10%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (10)

10. Kingsmill Soft White Medium, 800g.

Each slice contains:

  • 94 calories (5%)
  • 0.6g of fat (1%)
  • 18.4g of carbohydrate (7%)
  • 1.5g of sugar (2%)
  • 1.1g of fibre
  • 3.2g of protein (6%)
  • 0.4g of salt (7%)

Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it’s rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice – and those recommendations are massively over-generous anyway.

Wholemeal bread

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (11)

(Video) Thorium.

11. Hovis Wholemeal Medium Bread, 800g.

Each slice contains:

  • 88 calories (4%)
  • 0.7g of fat (1%)
  • 15.1g of carbohydrate (6%)
  • 1.6g of sugar (2%)
  • 2.7g of fibre
  • 4g of protein (8%)
  • 0.36g of salt (6%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (12)

12. Hovis Wholemeal Thick Bread, 800g.

Each slice contains:

  • 111 calories (6%)
  • 0.9g of fat (1%)
  • 18.9g of carbohydrate (7%)
  • 2.1g of sugar (2%)
  • 3.4g of fibre
  • 5g of protein (10%)
  • 0.45g of salt (8%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (13)

13. Warburtons Wholemeal Medium Bread, 800g.

Each slice contains:

  • 103 calories
  • 1.3g of fat (2%)
  • 16.9g of carbohydrate (6%)
  • 1.1g of sugar (1%)
  • 2.9g of fibre
  • 4.7g of protein (10%)
  • 0.43g of salt (7%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (14)

14. Allinson Wholemeal Bread Loaf, 800g.

Each slice contains:

  • 110 calories
  • 1.5g of fat (2%)
  • 17.4g of carbohydrate (7%)
  • 1.4g of sugar (2%)
  • 3.3g of fibre
  • 4.9g of protein (10%)
  • 0.48g of salt (8%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (15)

15. Hovis Original Wheatgerm Bread, 400g.

Each slice contains:

  • 65 calories
  • 0.6g of fat (1%)
  • 11.2g of carbohydrate (4%)
  • 0.9g of sugar (1%)
  • 1.5g of fibre
  • 2.9g of protein (6%)
  • 0.28g of salt (5%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (16)

16. Kingsmill Wholemeal Bread, 400g.

Each slice contains:

  • 68 calories (3%)
  • 0.8g of fat (1%)
  • 11.4g of carbohydrates (4%)
  • 1.3g of sugar (1%)
  • 1.8g of fibre
  • 3g of protein (6%)
  • 0.28g of salt (5%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (17)

(Video) Healthy at Home: Navigating Nutrition While Working Remotely

17. Wheatfield Wholemeal Batch Bread, 800g.

Each slice contains:

  • 112 calories
  • 1.4g of fat (2%)
  • 18.1g of carbohydrate (7%)
  • 1.5 of sugar (2%)
  • 3.5g of fibre
  • 5.2g of protein (10%)
  • 0.5g of salt (8%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (18)

18. Kingsmill Tasty Wholemeal Medium Bread, 800g.

Each slice contains:

  • 93 calories
  • 1g of fat (5%)
  • 15.6g of carbohydrate (6%)
  • 1.7g of sugar (2%)
  • 2.5g of fibre
  • 4.1g of protein (8%)
  • 0.4g of salt (7%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (19)

19. Hovis Wholemeal Farmers Bread Loaf 800g.

Each slice contains:

  • 101 calories
  • 1.2g of fat (2%)
  • 16.6g of carbohydrate (6%)
  • 1.8g of sugar (2%)
  • 3g of fibre
  • 4.4g of protein (9%)
  • 0.43g of salt (7%)

Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That’s because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn’t a great idea – it’s full of carbohydrate. If you’re on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.

Healthier breads

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (20)

20. Hovis Nimble Wholemeal Sliced Loaf, 400g.

Each slice contains:

  • 51 calories
  • 0.6g of fat (1%)
  • 8.1g of carbohydrate (3%)
  • 0.5g of sugar (1%)
  • 1.5g of fibre
  • 2.7g of protein (5%)
  • 0.2g of salt (3%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (21)

21. Kingsmill Danish Bread

Each slice contains:

  • 55 calories
  • 0.5g of fat (1%)
  • 10g of carbohydrates (4%)
  • 0.7g of sugar (<1%)
  • 0.7g of fibre
  • 2.2g of protein (4%)
  • 0.2g of salt (4%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (22)

22. Weight Watchers Malted Danish Sliced Bread

Each slice contains:

(Video) Mark Bell's Power Project EP. 169 - Mark Sisson

  • 51 calories
  • 0.3g of fat (<1%)
  • 9.2g of carbohydrate (4%)
  • 0.5g of sugar (<1%)
  • 0.9g of fibre
  • 2.4g of protein (5%)
  • 0.2g of salt (3%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (23)

23. Warburtons Milk Roll Sliced White Bread, 400g.

Each slice contains:

  • 47 calories
  • 0.5g of fat (<1%)
  • 8.3g of carbohydrate (3%)
  • 0.7g of sugar (<1%)
  • 0.4g of fibre
  • 2g of protein (4%)
  • 0.18g of salt (3%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (24)

24. Weight Watchers Danish White Sliced Bread, 400g.

Each slice contains:

  • 50 calories
  • 0.3g of fat (<1%)
  • 9.6g of carbohydrate (4%)
  • 0.6g of sugar (<1%)
  • 0.6g of fibre
  • 2g of protein (4%)
  • 0.2g of salt (3%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (25)

25. Vogel’s Soya and Linseed Bread, 800g.

Each slice contains:

  • 95 calories
  • 2.1g of fat (3%)
  • 14.3g of carbohydrate (6%)
  • 1.6g of sugar (2%)
  • 2.8g of fibre
  • 4.9g of protein (10%)
  • 0.21g of salt (3%)

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It's no fun.Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict.Note: bread is generally very high in carbohydrate. Generally, we wouldn't recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren't.White breads1. Hovis Soft White Medium Bread, 800g.Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day)2. Warburtons Toastie Sliced White Bread, 800g.Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%)3. Hovis Soft White Thick Bread, 800g.Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%)4. Warburtons Medium Sliced White Bread, 800g.Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%)5. Warburtons Farmhouse White Bread, 800g.Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of carbohydrate (7%) 0.7g of sugar (1%) 1.2g of fibre 4.2g of protein (8%) 0.43g of salt (7%)6. Warburtons Toastie Sliced White Bread, 400g.Each slice contains: 70 calories (4%) 0.5g of fat (1%) 13g of carbohydrates (5%) 0.6g of sugar (1%) 0.7g of fibre 3g of protein (6%) 0.29g of salt (5%)7. Tesco Stay Fresh White Medium Bread, 800g.Each slice contains: 94 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrate (7%) 1.3g of sugar (1%) 1.1g of fibre 3.4g of protein (7%) 0.3g of salt (5%)8. Kingsmill Soft White, 400g.Each slice contains: 68 calories (3%) 0.5g of fat (1%) 13.3g of carbohydrate (5%) 1.1g of sugar (1%) 0.8g of fibre 2.3g of protein (5%) 0.3g of salt (5%)9. Hovis Soft White Doorstep Bread, 800g.Each slice contains: 156 calories (8%) 1.1g of fat (2%) 29.9g of carbohydrate (12%) 2.3g of sugar (3%) 1.6 of fibre 5.9g of protein (12%) 0.6g of salt (10%)10. Kingsmill Soft White Medium, 800g.Each slice contains: 94 calories (5%) 0.6g of fat (1%) 18.4g of carbohydrate (7%) 1.5g of sugar (2%) 1.1g of fibre 3.2g of protein (6%) 0.4g of salt (7%)Verdict on white bread: Avoid white bread as often as you can. Because white bread is heavily refined, it's rarely nutritious. All the fibre is removed in the refining process. Some of these breads contain ten per cent of your daily recommend carbohydrate allowance in one slice - and those recommendations are massively over-generous anyway.Wholemeal bread11. Hovis Wholemeal Medium Bread, 800g.Each slice contains: 88 calories (4%) 0.7g of fat (1%) 15.1g of carbohydrate (6%) 1.6g of sugar (2%) 2.7g of fibre 4g of protein (8%) 0.36g of salt (6%)12. Hovis Wholemeal Thick Bread, 800g.Each slice contains: 111 calories (6%) 0.9g of fat (1%) 18.9g of carbohydrate (7%) 2.1g of sugar (2%) 3.4g of fibre 5g of protein (10%) 0.45g of salt (8%)13. Warburtons Wholemeal Medium Bread, 800g.Each slice contains: 103 calories 1.3g of fat (2%) 16.9g of carbohydrate (6%) 1.1g of sugar (1%) 2.9g of fibre 4.7g of protein (10%) 0.43g of salt (7%)14. Allinson Wholemeal Bread Loaf, 800g.Each slice contains: 110 calories 1.5g of fat (2%) 17.4g of carbohydrate (7%) 1.4g of sugar (2%) 3.3g of fibre 4.9g of protein (10%) 0.48g of salt (8%)15. Hovis Original Wheatgerm Bread, 400g.Each slice contains: 65 calories 0.6g of fat (1%) 11.2g of carbohydrate (4%) 0.9g of sugar (1%) 1.5g of fibre 2.9g of protein (6%) 0.28g of salt (5%)16. Kingsmill Wholemeal Bread, 400g.Each slice contains: 68 calories (3%) 0.8g of fat (1%) 11.4g of carbohydrates (4%) 1.3g of sugar (1%) 1.8g of fibre 3g of protein (6%) 0.28g of salt (5%)17. Wheatfield Wholemeal Batch Bread, 800g.Each slice contains: 112 calories 1.4g of fat (2%) 18.1g of carbohydrate (7%) 1.5 of sugar (2%) 3.5g of fibre 5.2g of protein (10%) 0.5g of salt (8%)18. Kingsmill Tasty Wholemeal Medium Bread, 800g.Each slice contains: 93 calories 1g of fat (5%) 15.6g of carbohydrate (6%) 1.7g of sugar (2%) 2.5g of fibre 4.1g of protein (8%) 0.4g of salt (7%)19. Hovis Wholemeal Farmers Bread Loaf 800g.Each slice contains: 101 calories 1.2g of fat (2%) 16.6g of carbohydrate (6%) 1.8g of sugar (2%) 3g of fibre 4.4g of protein (9%) 0.43g of salt (7%)Verdict on wholemeal bread: Generally speaking, wholemeal breads are a better option than white breads. That's because they have more fibre, which slows down the rise in blood sugar levels caused by carbohydrate. But wholemeal bread still isn't a great idea - it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.Healthier breads20. Hovis Nimble Wholemeal Sliced Loaf, 400g.Each slice contains: 51 calories 0.6g of fat (1%) 8.1g of carbohydrate (3%) 0.5g of sugar (1%) 1.5g of fibre 2.7g of protein (5%) 0.2g of salt (3%)21. Kingsmill Danish BreadEach slice contains: 55 calories 0.5g of fat (1%) 10g of carbohydrates (4%) 0.7g of sugar (<1%) 0.7g of fibre 2.2g of protein (4%) 0.2g of salt (4%)22. Weight Watchers Malted Danish Sliced BreadEach slice contains: 51 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.5g of sugar (<1%) 0.9g of fibre 2.4g of protein (5%) 0.2g of salt (3%)23. Warburtons Milk Roll Sliced White Bread, 400g.Each slice contains: 47 calories 0.5g of fat (<1%) 8.3g of carbohydrate (3%) 0.7g of sugar (<1%) 0.4g of fibre 2g of protein (4%) 0.18g of salt (3%)24. Weight Watchers Danish White Sliced Bread, 400g.Each slice contains: 50 calories 0.3g of fat (<1%) 9.6g of carbohydrate (4%) 0.6g of sugar (<1%) 0.6g of fibre 2g of protein (4%) 0.2g of salt (3%)25. Vogel's Soya and Linseed Bread, 800g.Each slice contains: 95 calories 2.1g of fat (3%) 14.3g of carbohydrate (6%) 1.6g of sugar (2%) 2.8g of fibre 4.9g of protein (10%) 0.21g of salt (3%)26. Hovis Nimble Malted Wholegrain, 400g.Each slice contains 52 calories 0.3g of fat (<1%) 9.2g of carbohydrate (4%) 0.6g of sugar (<1%) 1.5g of fibre 2.3g of protein (5%) 0.17g of salt (3%)Verdict on healthier breads: Notice that the "healthier breads" are lower in fat and carbs, but they're also lower in fibre and protein. They're a good choice if you just fancy the taste of bread, but make sure you don't base your diet around them.If you're struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it's a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It's simple, practical, and flexible - a low-carb diet that works for you.[caption id="" align="alignnone" width="445"] Almond flour: a naturally low-carb alternative to wheat flour.[/caption]Why not have a go at making your own bread?Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as: Almond flour: a high-protein, low-carb alternative to wheat flour. Coconut flour.At first, the texture of your bread might taste a bit funny once you've changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you've worked it out, you'll have delicious low-carb bread - and you'll learn a lot about baking along the way! ')} (26)

26. Hovis Nimble Malted Wholegrain, 400g.

Each slice contains

  • 52 calories
  • 0.3g of fat (<1%)
  • 9.2g of carbohydrate (4%)
  • 0.6g of sugar (<1%)
  • 1.5g of fibre
  • 2.3g of protein (5%)
  • 0.17g of salt (3%)

Verdict on healthier breads: Notice that the “healthier breads” are lower in fat and carbs, but they’re also lower in fibre and protein. They’re a good choice if you just fancy the taste of bread, but make sure you don’t base your diet around them.

If you’re struggling with your carbohydrate management, why not check out the Low Carb Program? Launched on World Diabetes Day, it’s a 10-week structured education programme that teaches everything you need to know to follow the low-carb diet. It’s simple, practical, and flexible – a low-carb diet that works for you.

(Video) Health & Fitness News Podcast - Slim Society Show 26th February 2022

Almond flour: a naturally low-carb alternative to wheat flour.

Why not have a go at making your own bread?

Most of the carbohydrate in bread comes from wheat flour. To make low-carb bread, make your own, and try out some low-carb flours, such as:

  • Almond flour: a high-protein, low-carb alternative to wheat flour.
  • Coconut flour.

At first, the texture of your bread might taste a bit funny once you’ve changed the flour. Tinker with the ingredients until you get it right. The trial and error is worth it. Once you’ve worked it out, you’ll have delicious low-carb bread – and you’ll learn a lot about baking along the way!

FAQs

How many grams of carbs can you eat a day? ›

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

How much carbs should I have a day to lose weight? ›

For people who are physically active or want to maintain their weight, a range of 100–150 grams of carbs per day may have benefits. For those aiming to lose weight quickly, going under 50 grams per day under the guidance of a healthcare provider may help.

Can you live without carbs? ›

While some organs can learn to live without carbohydrates, others can't. This means that it is a good idea to include carbohydrates in your diet as they are the easiest way to provide glucose to your body. That being said, you can cut down on or cut out carbs if you are getting enough calories every day.

What is the recommended daily intake of protein fat and carbohydrates? ›

Dietary reference intakes suggest that adults consume 45% to 65% of their total calories from carbohydrates, 20% to 35% from fat, and 10% to 35% from protein. These proportions are more flexible than previous proportions and will be useful for those planning diets to meet their unique needs.

What is the best diet for a 70 year old woman? ›

Choose foods with little to no added sugar, saturated fats, and sodium. To get enough protein throughout the day and maintain muscle, try adding seafood, dairy, or fortified soy products along with beans, peas, and lentils to your meals. Learn more about protein and other important nutrients.

What happens if you eat no carbs for a week? ›

You may experience low-carb flu.

Some of those side effects include fatigue, weakness, dizziness, headaches, irritability, and nausea and they can last anywhere between a few days and a few weeks.

What carbs should I eat to lose belly fat? ›

5 carbs to add to your meals to help you lose belly fat
  • Brown rice. Brown rice is a whole grain, and more nutritious than white rice as it contains more fiber, B vitamins, and minerals such as manganese, selenium, and magnesium. ...
  • Konjac noodles. ...
  • Oats. ...
  • Quinoa. ...
  • Broccoli.

What carbs should I avoid to lose belly fat? ›

Cut the carbs—When you cut out refined carbs like white bread, rice, bagels, pasta, cookies, candy and chips and focus on nutrient- and fiber-rich carbs such as vegetables, and low-glycemic fruits, you start to lose belly fat, because, once again, your body is burning fat for fuel.

How many protein should I eat a day to lose weight? ›

If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (. 73 and 1 grams per pound). Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss.

What happens to your body when you stop eating? ›

After eight hours without eating, your body will begin to use stored fats for energy. Your body will continue to use stored fat to create energy throughout the remainder of your 24-hour fast. Fasts that last longer than 24 hours may lead to your body to start converting stored proteins into energy.

How long does it take for your body to start burning stored fat? ›

Your muscles first burn through stored glycogen for energy. “After about 30 to 60 minutes of aerobic exercise, your body starts burning mainly fat,” says Dr. Burguera.

Can your body live without sugar? ›

The body requires no added sugars to function properly. Many people consume too much sugar from drinks and foods that contain added sugar. Too much sugar can cause a range of serious health problems, including diabetes, dementia, and obesity. 2020–2025 dietary guidelines for Americans, 8th edition.

How much protein should you eat a day to gain muscle? ›

To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.

How much fat should I eat a day to gain muscle? ›

Fat should be consumed in moderate amounts (0.5–1.5 g/kg/day). Remaining calories should come from carbohydrates with focus on consuming sufficient amounts (≥3–5 g/kg/day) to support energy demands from resistance exercise.

Should I eat more carbs than protein? ›

The 2010 Dietary Guidelines for Americans recommends consuming 45 to 65 percent of your calories as carbohydrates and 10 to 35 percent of your calories as protein. For someone who eats 2,000 calories a day, this translates into 225 to 325 grams of carbohydrates and 50 to 175 grams of protein.

What should I eat after age 70? ›

Eat a wide variety of foods from the five food groups : plenty of colourful vegetables, legumes/beans; fruit; grain (cereal) foods, mostly wholegrain and high fibre varieties; lean meats and poultry, fish, eggs, tofu, nuts and seeds; milk, yoghurt, cheese or their alternatives, mostly reduced fat.

What food is good for old age? ›

What to eat
  • fruit and vegetables.
  • potatoes, bread, rice, pasta and other starchy foods.
  • dairy and alternatives.
  • beans, pulses, fish, eggs and other proteins.
  • oils and spreads.

How can a 70 year old lose weight fast? ›

Losing Weight After 70: Tips On Looking Younger, Stronger, And Healthier
  1. Calculate Your Daily Caloric Needs.
  2. Reduce Your Refined Carb Intake.
  3. Regularly Consume Protein.
  4. Eat A Diet Rich In Fruits And Vegetables.
  5. Stay Hydrated.
  6. Pay Attention To What You Eat.

What happens to your body when you eat no carbs? ›

Severe carb restriction can cause your body to break fat down into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

What happens to body when you stop eating carbs? ›

You'll Lose Water Weight

This is mostly because cutting carbs also wipes out the glycogen stores in your muscles. Glycogen helps your body retain water. You may also lose some salt along with the carbs you cut out. When you start to eat carbs again, the water weight comes right back.

What happens if you eat only protein? ›

Tip. Eating just protein would probably make you lose fat, but this wouldn't be healthy. Increasing your protein consumption while still consuming some carbohydrates and fats is a much healthier way for you to lose weight.

What foods melt away belly fat? ›

The 9 Best Foods That Melt Stubborn Belly Fat
  • Eggs.
  • Red fruit.
  • Olive oil—and other healthy fats.
  • Beans, brown rice, oats, and other healthy fiber.
  • Extra plant protein.
  • Lean meat and fish.
  • Leafy greens, green tea, and brightly colored vegetables.
  • Your favorite spices and flavors.
2 Aug 2022

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

What can I drink to burn belly fat fast? ›

Weight loss drinks: 5 amazing natural drinks to melt belly fat
  1. Cucumber, lemon and ginger water. ...
  2. Cinnamon and honey water. ...
  3. Green Tea. ...
  4. Vegetable juice. ...
  5. Dates and banana drink.
27 Apr 2017

Is oatmeal good for weight loss? ›

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.

What foods cause the most belly fat? ›

Fatty foods, such as butter, cheese, and fatty meats, are the biggest cause of belly fat.

Is pasta or rice better for weight loss? ›

At 117 calories per 100g Vs pasta's 160 calories per 100g, rice has significantly lower calories, so swapping pasta to rice may be beneficial for anyone controlling their calories as a way to lose or maintain their weight.

Is protein powder good for weight loss? ›

Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits.

What food has most protein? ›

Top 10 Protein Foods
  • Fish.
  • Seafood.
  • Skinless, white-meat poultry.
  • Lean beef (including tenderloin, sirloin, eye of round)
  • Skim or low-fat milk.
  • Skim or low-fat yogurt.
  • Fat-free or low-fat cheese.
  • Eggs.

Can your stomach shrink if you don t eat? ›

Myth or Fact: If you cut down on your food intake, you'll eventually shrink your stomach so you won't be as hungry. Answer: Myth. Once you are an adult, your stomach pretty much remains the same size -- unless you have surgery to intentionally make it smaller.

What happens if you quit sugar? ›

It's during this early "sugar withdrawal" stage that both mental and physical symptoms have been reported – including depression, anxiety, brain fog and cravings, alongside headaches, fatigue and dizziness.

Is eating 1 meal a day OK? ›

For most people, there are no serious dangers involved in eating one meal a day, other than the discomforts of feeling hungry. That said, there are some risks for people with cardiovascular disease or diabetes. Eating one meal a day can increase your blood pressure and cholesterol.

Which part of body loses fat first? ›

Depending on body shape, men generally tend to lose fat first from their trunk, followed by their arms and then their legs. This means that although men tend to store abdominal fat, it is also one of the first place they lose it.

What hour of fasting does fat burning start? ›

What is the most effective fasting time window? Fat burning typically begins after approximately 12 hours of fasting and escalates between 16 and 24 hours of fasting.

Do you pee a lot when losing water weight? ›

Both men and women tend to pee more when losing weight, but with a few differences, Dr. Dagen says. Because of their overall higher levels of lean muscle mass, men can lose weight at a faster rate initially than most women, which can lead to more rapid fat loss and initial increased urination.

How can I flush sugar out of my system fast? ›

7 tips to detox from sugar
  1. Eat breakfast. Eating breakfast with proteins, complex carbohydrates, fiber-rich foods, and healthy fats can keep blood sugar balanced and prevent sugar cravings throughout the day.
  2. Start small. ...
  3. Eat more healthy fats. ...
  4. Add protein. ...
  5. Snack on fruit. ...
  6. Swap your drinks. ...
  7. Stay hydrated.
23 Apr 2021

Does sugar cause inflammation in joints? ›

Sugar. Unfortunately, sugar is on top of the list of foods that may increase muscle and joint inflammation. Numerous studies suggest that processed sugars release pro-inflammatory substances in the body, causing further inflammation in the joints.

Which protein is best for muscle gain? ›

Whey protein contains all the essential amino acids your body needs. It's particularly rich in leucine, the amino acid that kick-starts the muscle-building process ( 1 ). This makes it a good option for men who want to grow muscle or just maintain what they have.

How much protein do I need to build muscle and lose fat? ›

How much protein should I eat to gain muscle and lose fat? Multiple sporting bodies have said that a minimum intake for those looking to gain muscle, lose fat, and improve athletic performance is 0.54 to 0.77 grams of protein per pound of bodyweight per day.

Can you gain muscle without protein? ›

After all, your muscles are made of protein, and your body requires adequate protein in the diet in order to have the building blocks it needs to build up muscle mass. But protein alone won't do. You need to pay attention to the rest of your diet and exercise routine as well.

What should I eat to gain muscle instead of fat? ›

High protein foods such as chicken, salmon, Greek yogurt, skim milk, and beans are some of the best foods to help you gain lean muscle (67).

What vitamins are best for muscle growth? ›

Vitamin B6, folate and B12 are arguably the most important B vitamins when it comes to muscle growth and recovery! Both vitamins B6 and B12 have a direct role in protein metabolism.

What if I eat more protein than I need? ›

Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.

Which is better for weight loss protein or carbs? ›

You may lose more weight on a high-protein diet because your body spends more energy processing dietary protein than it does carbohydrates, Wycherley says. Think of it this way: If you eat 100 calories of protein, your body will burn about 20 to 30 of those calories while processing the protein, says Wycherley.

What happens when your body can't digest protein? ›

Proteins are too complex for the body to absorb them. They require enzymes to break them down into a more simple form that can be absorbed. If you cannot digest certain proteins, inflammation and swelling will occur in your intestines. This can lead to gas, diarrhea, stomach pain, cramping, bloating and nausea.

How many carbs should a Type 2 diabetic have per day? ›

Carb intake between 20–90 grams per day has been shown to be effective at improving blood sugar management in people with diabetes.

How many carbs should a 200 pound man eat a day? ›

That being said there are good general guidelines we can give as a starting point. For most active adults, who typically weigh between 100-200 lbs, a good amount of daily carbs is: 100-200 grams per day.

How many carbs should I eat a day to lower cholesterol? ›

Eating 150 grams of carbohydrates or less a day is considered a low-carb diet. However, many popular plans restrict carbs to as few as 20 grams a day. If your LDL cholesterol level concerns you, you might want to adjust your diet to focus largely on healthy vegetarian foods, according to Harvard Health Publishing.

Does cutting carbs help you lose weight? ›

A sudden lack of carbs will make you lose weight. It's mostly water weight at first, though. This is mostly because cutting carbs also wipes out the glycogen stores in your muscles. Glycogen helps your body retain water.

Can Type 2 diabetes be reversed? ›

According to recent research, type 2 diabetes cannot be cured, but individuals can have glucose levels that return to non-diabetes range, (complete remission) or pre-diabetes glucose level (partial remission) The primary means by which people with type 2 diabetes achieve remission is by losing significant amounts of ...

Can Type 2 diabetes be reversed with keto diet? ›

Nutritional ketosis can reverse Type 2 Diabetes by reducing blood sugar, improving insulin sensitivity, and reducing inflammation. Being able to safely and consistently maintain nutritional ketosis will increase the chances of Type 2 Diabetes reversal.

How much sugar can a Type 2 diabetic have per day? ›

Not exceeding the maximum amount of calories per day – 2,000 calories per day for women and 2,500 calories per day for men. Reducing sugar intake to a maximum of 6 teaspoons per day (25g). Reducing the consumption of sugars-sweetened beverages.

How many carbs should a 70 year old woman eat per day? ›

It's recommended that older adults get at least 130 grams of carbohydrates per day.

What is dirty Keto? ›

Dirty Keto is not a precise term. In general, it describes a ketogenic diet that's high in junk like vegetable oils and processed meats and low in nutrients like vitamins, minerals, and fiber. Dirty Keto is a type of ketogenic diet.

What happens if you don't eat carbs? ›

Severe carb restriction can cause your body to break fat down into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

Is coffee bad for cholesterol? ›

While coffee does not contain cholesterol, it can affect cholesterol levels. The diterpenes in coffee suppress the body's production of substances involved in cholesterol breakdown, causing cholesterol to increase. Specifically, coffee diterpenes may cause an increase in total cholesterol and LDL levels.

How can I lower my cholesterol without medication? ›

A few changes in your diet can reduce cholesterol and improve your heart health:
  1. Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
  2. Eliminate trans fats. ...
  3. Eat foods rich in omega-3 fatty acids. ...
  4. Increase soluble fiber. ...
  5. Add whey protein.

Does pasta increase cholesterol? ›

Research has shown that refined carbohydrates, like white bread and white pasta, can increase LDL cholesterol. If you can't live without your mac and cheese, opt for a homemade version with whole-wheat pasta and low-fat milk and cheese.

How can I lose tummy fat fast? ›

Here's how to whittle down where it matters most.
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

How do I lose my belly fat in 2 weeks? ›

But there are some things you can do to speed up the process.
  1. Accept that your behaviors will adjust. ...
  2. Eat more fiber. ...
  3. Walk every day. ...
  4. Begin strength training. ...
  5. Embrace healthy fats. ...
  6. Load up on protein. ...
  7. Okay, now you can do some crunches. ...
  8. Try to limit your stress.
15 Mar 2022

Why am I gaining weight when I'm eating less and working out? ›

Glycogen or sugar that your muscle cells convert to glucose is the energy source for your muscles. When you exercise regularly, your body stores more glycogen to fuel that exercise. Stored in water, glycogen has to bind with water as part of the process to fuel the muscle. That water adds a small amount of weight, too.

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