Subway Sub Of The Day 2022: Menu, Daily Specials, And More (2023)

Subway Sub Of The Day is here to happy their customers with Subway daily specials. Subway offers Subway everyday specials through Subway sub of the day.

So, you should know more about Subway meal of the day to save more money at Subway.

Here we let you know what is Subway Sub Of The Day, Sub of the day menu, Subway daily specials, Sub of the day schedule, and more.

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What Is Subway Sub Of The Day?

Subway Sub Of The Day offers Subway daily specials items only for $3.50. Sub of the day menu includes Meatball Marinara on Sunday, Sweet Onion Chicken Teriyaki on Monday, Oven Roasted Chicken on Tuesday, Turkey Breast on Wednesday, Italian B.M.T. on Thursday, Tuna on Friday, and Black Forest Ham on Saturday.

Subway Sub Of The Day 2022: Menu, Daily Specials, And More (1)

Subway Sub Of The Day Menu

Subway Sub Of The Day menu has some popular items. Sub of the day menu also added some more items as of 2022. Italian B.M.T sandwich and Meatball Marinara are the most famous on the menu.

Subway Sub Of The Day menu includes:

  1. Meatball Marinara
  2. Veggie Delite
  3. Black Forest Ham
  4. Italian B.M.T
  5. Tuna
  6. Chicken & Bacon Ranch
  7. Turkey Breast
  8. Chicken Teriyaki
  9. Spicy Italian
  10. Steak & Cheese
  11. Cold Cut Combo
  12. Buffalo Chicken
  13. All-American Club
  14. Rotisserie-Style Chicken
  15. Oven Roasted Turkey

1. Meatball Marinara

Subway Meatball Marinara is the most popular sandwich on Subway Sub Of The Day menu.

Meatball Marinara is pork-free, Subway uses beef meatball. Meatballs are soaked into marinara sauce.

Subway Meatball Marinara sandwich contains 400 calories, 17 grams of fat, 20 grams of protein, 7 grams of saturated fat. Meatball Marinara serving size is 205 grams.

See Also: Best Subway Salads

2. Veggie Delite

Subway Sub Of The Day 2022: Menu, Daily Specials, And More (2)

Subway Veggie Delite is a healthy sandwich because Veggie Delite is packed with veggies.

Veggie Delite is made of lettuce, baby spinach, tomatoes, cucumbers, green peppers, and red onions. Veggie Delite has only 200 Calories, 2 grams fat, 0 saturated fat, and 8 grams of protein.

(Video) Subway reveals 12 new sandwiches as part of Subway Series

3. Black Forest Ham

Black Forest Ham is another delicious item on the Subway Sub Of The Day menu, especially for pork lovers.

Subway added some veggies under the ham, and Black Forest Ham is served on Hearty Multigrain bread.

Subway Black Forest Ham has only 1 gram of saturated fat, 270 calories, 18 grams of protein, and 4 grams of total fat.

Related: Popeyes Specials

4. Italian B.M.T

Italian B.M.T is the best-selling sandwich of all time from Subway. Subway Italian B.M.T made of spicy pepperoni, Black Forest Ham, and Genoa Salami.

Italian B.M.T is high on calories; it has 390 calories, 43 grams total carbs, 17 grams fat, and 19 grams of protein.

5. Tuna

Subway Tuna is also included in sub of the day menu. You might have heard a lot of talk about Subway Tuna.

Although Tuna has a high level of calories, but you can choose your favorite vegetables with it.

6. Chicken & Bacon Ranch

The Cheese, bacon, chicken breast, and sauce all together make Subway’s Chicken & Bacon Ranch so delicious.

But 6-inch sub, the Chicken & Bacon Ranch, contains 610 calories, 29 total grams of fat, 34 grams of protein.

That’s why you should consider your health before ordering Chicken & Bacon Ranch.

7. Turkey Breast

Subway Turkey Breast is another special food item on Subway meal of the day menu. The Turkey Breast sandwich is oven-roasted, and it’s full of vegetables.

Subway Turkey Breast has 250 calories, 3 grams of total fat, and 20 grams of protein, so it’s also a healthy Subway 6 inch of the day item.

8. Chicken Teriyaki

Chicken Teriyaki goes on green peppers, red onions, cucumbers, tomatoes, and lettuce. Subway Chicken Teriyaki is also topped with sweet onion sauce.

Chicken Teriyaki includes 4 grams of fat, 330 calories, and 24 grams of protein.

9. Spicy Italian

Subway Sub Of The Day 2022: Menu, Daily Specials, And More (4)
(Video) Subway Just Announced These Massive Menu Changes

Spicy Italian is also one of the best-selling sandwiches provided by Subway. The spicy pepperoni, cheese, and salami combinations make this 6-inch sandwich more delicious.

Subway Spicy Italian sandwich contains 20g fat, 43g total carbs, and is high on calories that is 470 calories.

10. Steak & Cheese

Subway Steak & Cheese is a fan-favorite item on Subway Sub Of The Day menu.

Steak & Cheese is loaded with plenty of gooey cheese, green peppers, onions, and Philly-style steak. Steak & Cheese contains 320 calories, 10 grams of fat, 25 grams of protein.

11. Cold Cut Combo

Cold Cut Combo sandwich is customizable because you can add vegetables, cheese, and bread to what you want.

Cold Cut Combo comprises salami, bologna, and slices of ham. It has more than 300 calories and 17 grams of protein.

12. Buffalo Chicken

Buffalo Chicken contains high calories that are more than 360 calories, 24 grams of protein, 12 grams of total fat. Buffalo Chicken has a different flavor because it is made with hot sauce.

13. All-American Club

Subway has been making All-American Club sandwiches, not for a long time, but this sandwich is becoming really popular fast.

All-American Club is made up of Black Forest ham, oven-roasted turkey, and hickory smoked bacon.

All-American Club contains 350 calories, 13 grams of total fat, and 25 grams of protein.

14. Rotisserie-Style Chicken

Subway Rotisserie-Style Chicken is made by Subway’s special white meat chicken and your choice of veggies.

The 6-inch Subway Rotisserie-Style Chicken contains 300 calories, 6 grams of total fat, 23 grams of protein.

Rotisserie-Style Chicken is more tender than other Subway 6 inch of the day items.

15. Oven Roasted Turkey

Subway Oven Roasted Turkey has a variety of veggies such as sliced tomatoes, spinach, cucumbers, green peppers, red onions, and lettuce.

The Oven Roasted Turkey also comes with Subway oven-roasted turkey that flavors make it more savory. But, Subway Oven Roasted Turkey is high on calories; it has 430 calories.

See Also: Wendy’s Menu With Prices

(Video) Subway® | NEW SUBWAY SERIES MENU - THE MONSTER SUB | Taste Test & Review | JKMCraveTV

Subway Sub Of The Day Schedule

Subway Sub Of The Day 2022: Menu, Daily Specials, And More (5)

Each day Subway Sub Of The Day offers a different 6-inch sub. Subway Monday special has Sweet Onion Chicken Teriyaki, Tuesday sub of the day has Oven Roasted Chicken, Wednesday special has Turkey Breast, Italian B.M.T is on Subway Thursday special, Friday Special has Tuna, Black Forest Ham on Subway Saturday special and Meatball Marinara on Subway Sunday special.

Here is Subway Sub Of The Day Schedule:

MondaySweet Onion Chicken Teriyaki
TuesdayOven Roasted Chicken
WednesdayTurkey Breast
ThursdayItalian B.M.T
SaturdayBlack Forest Ham
SundayMeatball Marinara

Subway Monday Special

On Monday’s Sub Of The Day menu, you will get Subway Sweet Onion Chicken Teriyaki.

The Sweet Onion Chicken Teriyaki is a healthy Subway sandwich because it is low in fat and high in protein. Subway Monday special items can be a healthy option for you.

Subway Tuesday Special

Subway Sub Of The Day 2022: Menu, Daily Specials, And More (6)

Subway Tuesday special has Oven Roasted Chicken that is stuffed with vegetables and chicken breast with rib meat. Subway Oven Roasted Chicken is also crispy.

Subway Wednesday Special

Turkey Breast is on Wednesday Sub Of The Day menu. On Wednesday, you can get Subway Turkey breast only for $3.50.

You must love the Subway Turkey Breast item because it is served on Subway fresh baked bread, and you can choose the vegetable that you want to eat with it.

Subway Thursday Special

If you are a Subway regular customer, you might eat their Italian B.M.T, but you can get Italian B.M.T only for $3.50 dollars on Subway Thursday Sub Of The Day.

Italian B.M.T is Subway’s best-selling sandwich, and B.M.T stands for Biggest, Meatiest, Tastiest.

Subway Friday Special

Subway Tuna is also a fan favorite item. Subway allows you to choose your favorite vegetable with tuna.

Subway tuna is mixed with mayo. Subway Tuna is high in fat and calories. That’s why you should be concerned about that also.

Subway Saturday Special

Saturday Sub Of The Day menu has Subway special 6 inches Black Forest Ham sandwich. Black Forest Ham comes with Subway Hearty Multigrain bread and varieties of vegetables.

Subway Sunday Special

The Meatball Marinara is available on Subway Sunday Sub Of The Day. Meatballs are wet through the marinara sauce, making the Meatball Marinara delicious.

More: Popeyes Tuesday Special

How Much Does Subway Sub Of The Day Cost?

Subway Sub Of The Day 2022: Menu, Daily Specials, And More (7)
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Subway Sub Of The Day price $3.50 for 6-inch sub each day. Sub of the day deals offer different sandwiches each day.

But, in some Subway locations, the price of sub of the day can be different. In some of Subway’s locations sub of the day deal price is $3.99. So, you should check your closest Subway.

How To Order Subway Sub Of The Day Online

Subway also takes orders of sub of the day online, so you can order Subway Sub Of The Day online. You can order sub of the day using Subway’s website and app.

Open up Subway app or go to Subway website and then select sub of the day sandwich; after that, you need to choose bread, veggies, and sauce. After selecting vegetables and sauce, Subway shows your builded sandwich.

Just press the order, and you will get Subway Sub Of The Day delivered in shorts. If you use Subway app, ordering sub of the day will be easier.

Subway Sub Of The Day FAQs:

What are the two new sandwiches at Subway?

Subway added two new sandwiches to their menu. The Baja Turkey Avocado and Honey Mustard Rotisserie-Style Chicken, two both new sandwiches, are now available at Subway.

Subway Baja Turkey Avocado comprises smashed avocado and lots of vegetables. The price of Baja Turkey Avocado is $5.69 small, $8.79 footling, $11.59 footlong PRO. And the Honey Mustard Rotisserie-Style Chicken is $5.99 small, $9.19 footling, $12.19 footlong PRO.

Which subs are $7 at Subway?

Subway $7 Footlongs menu includes Sweet Onion Chicken Teriyaki, Black Forest Ham, Cold Cut Combo, and Black Forest Ham. Subway $7 subs are healthy and delicious.

What is the price of a footlong at Subway?

The price of a Subway footlong is between $3 to $8. Subway 6 inch sub price from $3 to $5 and 12 inches (footlong) sub price from $5 to $8.


Subway Sub Of The Day is still available every day and everyone. Subway Sub Of The Day schedule is also the same in all Subway locations.

To eat on a budget, Subway Sub Of The Day can be a better option for you.

For low cost and the daily special, Subway Sub Of The Day is getting more popular worldwide.

Tuesday Sub Of The Day is most famous among other days’ Sub Of The Day menu. We recommend you get a taste of the Tuesday and Saturday Sub Of The Day menu.

Subway Sub Of The Day 2022: Menu, Daily Specials, And More (8)

Isla Miller

(Video) Subway® THE MONSTER SUB Review! 🚇👹 | NEW SUBWAY SERIES MENU! | Order By Number | theendorsement

Hello there, I’m Isla Miller from Nashville, Tennessee. I’m also the content head of You most welcome to my blog which is going to help you find the best food items on the restaurant menu. For your questions about food and restaurants, I’m here.


Does Subway still have $5 footlongs? ›

The days of Subway's nationwide $5 footlong deal are long gone, but the chain is launching its first sandwich subscription that will cut prices in half for September.

What is the $5 deal at Subway? ›

In 2008, Subway introduced a tantalizing deal: For just $5, one could purchase any “footlong” (12-inch) sandwich. The promotion was a smash hit with cash-strapped customers during the recession — and its jingle (“five-, five-, five-dollar footlong…”) became the company's calling card.

What is included in a Subway meal deal? ›

Small Meal: 6-inch Sub, crisps, bottled drink and a cookie. Large Meal: Footlong Sub crisps, bottled drink and a cookie. Footlong Bundle For Two: 2 Footlong Subs, Doritos Lightly Salted or new Doritos Flamin' Hot Nachos and a 1.25 litre bottle of Pepsi Max.

What can you get for 4 dollars at Subway? ›

Subway has introduced a $4 meal deal featuring a choice of one of seven signature 6-inch subs and a 21 oz. drink. The featured 6-inch subs include B.L.T., Black Forest Ham, Cold Cut Combo, Egg & Cheese Omelet, Veggie Delite, Spicy Italian and Meatball Marinara.

What is the best selling Subway sandwich? ›

Here in the U.S., turkey and tuna hold the title as Subway's most popular sandwiches. That's far from the case around the world, where unique and market-specific items create more than 37 million possible sandwich combinations across 100-plus countries.

What are the six new sandwiches at Subway 2022? ›

Subway Launches 12 New Sandwiches
  • The Philly, No.
  • The Outlaw, No.
  • The Monster. Italianos: No.
  • Supreme Meats, No.
  • Bella Mozza, No.
  • The Boss. Chicken: No.
  • The MexiCali, No.
  • The Great Garlic, No.
6 Jul 2022

What are the 4.99 subs at Subway? ›

Choose from eight six-inch sandwiches on Subway's classic Fresh Fit menu, including Black Forest Ham, Oven Roasted Chicken, Roast Beef, Rotisserie-Style Chicken, Subway Club®, Sweet Onion Chicken Teriyaki, Turkey Breast, or Veggie Delite.

What is free sub day at Subway? ›

We have all experienced a ride in the sandwich seat, so offering free, mouthwatering Subway Series footlongs is the perfect way to celebrate sandwiches and our new menu and provide a little relief to sandwich-seat air travelers.” The free Subway Series footlongs promotion goes live on November 3, 2022 at 12:00 a.m. ET.

Is the $5 footlong back? ›

Subway is bringing back its $5 footlong — but it won't be around for long. The sandwich chain's most famous deal was first introduced in 2008. After four long years, Subway's $5 footlong is returning to stores nationwide.

Is Subway $5 subs anymore? ›

Because of the financial toll on Subway franchisees, the $5 footlongs were removed in 2012, and footlong subs were once again sold at a $6 price point.

Does Subway have buy one get one free subs? ›

Save on your next lunch with Subway coupons & specials!

For a limited time, Subway is offering Buy One, Get One FREE Footlong Subs when you use coupon code FREESUB at checkout!

How many pieces are in a Subway platter? ›

Each Subway® Platter consists of 16 conveniently sized Three-inch Subs making it perfect for meetings or group meals. You can also add salads, cookies, drinks and crisps to your order.

How much is a 6 foot long sub? ›

Subway Catering Prices
Giant Sub6 ft.$99.98
Giant Sub9 ft.$149.97
Giant Sub12 ft.$199.96
Giant Sub15 ft.$249.95
31 more rows

Are Subway Footlongs buy one get one free? ›

Buy one, get one free is a great deal if you can get it. If it's not available at your local Subway, get 15% off any footlong instead! Use promo code 15OFF when you've got a footlong and you've clicked “Yes” to “Make It a Meal” when you add it to your cart.

What is a footlong pro? ›

The pro means you get half double meat on your sub.

What sandwich comes with the 4 for 4? ›

It includes a small hamburger patty, applewood smoked bacon, lettuce, tomato, mayonnaise, and American cheese on a sandwich bun.

How do you get free food from Subway? ›

28 Fresh Subway Menu Hacks to Get Free Subs & More
  1. Sign up for Subway rewards to get 4% back on your purchases. ...
  2. Subway rewards members get a free birthday cookie and personalized deals. ...
  3. Take the receipt survey and get two free cookies or a small fountain drink once a week.
3 Feb 2022

Does Subway accept EBT? ›

Subway only accepts EBT for in-store purchases. If you want to make an order through Subway online or the Subway app, you'll need to use a different form of payment, like a debit or credit card.

Does Subway have 6 dollar Footlongs? ›

Subway offers the new "$6 Footlong Sub of the Day" deal as their latest value promotion at participating locations. The deal mirrors their "$3.50 Sub of the Day" deal so that you can choose to go with either a $3.50 6-inch or $6 Footlong of the day's sub.

What are Subway's new items? ›

The sandwiches feature the upgraded ingredients introduced in Subway's “Eat Fresh, Refresh” campaign introduced last July. These include premium Italian deli meats, steak, fresh mozzarella, rotisserie chicken, avocado and several new condiments, as well as new and improved artisan breads, now baked at each location.

What is the new bread Subway has? ›

Hero Bread can be selected as the bread choice for any Subway® sandwich and each 6-inch serving size has 0g sugar, 1g net carb, 100 calories and 12g protein.

How much is a 6 foot sub at Walmart? ›

6-foot subs: Feed up to 30 people for less than $30.

How Much Is a Subway Cold Cut sub? ›

Standard Cold Cut Sandwich 6-Inch Sub $4.29 FOOTLONG $6.29

It's topped with crisp vegetables and served on freshly baked bread.

Is Wednesday free cookie day at Subway? ›

Get Free Subway Cookies Every Wednesday in August and September - Thrillist.

Can you get a free sandwich from Subway on your birthday? ›

Subway. When you sign up for Subway's Eat Fresh Club, you will get a free six-inch sub and drink on your Birthday.

What day is free cookie day at Subway? ›

On Monday, April 15th (tax day in the United States and fifteen days before taxes are due in Canada), every customer to visit Subway restaurants in the United States and Canada will receive a free cookie.

Does Subway have secret menu? ›

From the pizza sub to the wing effect, spicy nacho steak and the behemoth footlong B.M.T, there's sure to be something on the Subway secret menu that is bound to satisfy any particular craving you may have. You can get made-to-order sandwiches exactly how you like them, no matter how wacky they sound.

Are Subway subs really a foot long? ›

Discovery revealed that the vast majority of Subway footlong sandwiches were, in fact, 12-inches in length. But due to perfectly natural and unavoidable vagaries in the baking process, a very small fraction of sandwiches fell about a quarter-inch shy of 12 inches.

Is Subway no longer selling roast beef? ›

Subway is bringing back Roast Beef and Rotisserie-Style Chicken after discontinuing the two proteins last year. According to the company, Roast Beef will return in the form of new Premium Angus roast beef starting in fall 2021.

How do you get half off Subway Footlongs for a month? ›

The $15 pass lets people purchase a footlong sub for 50% off its usual price. The "Subway Footlong Pass," which can be used once-per-day, lasts a month and begins on September 1. Prices for a footlong sub varies depending on city and toppings — from $6 to $12 — making the pass a deal for frequent eaters.

How do you get half off at Subway? ›

Right now, you can use the code BOGO50 to get 50% off a second sub purchased at Subway.

What does 200 tokens get you at Subway? ›

Earn. Get tokens for every dollar you spend. Hit 200, earn a $2.00 reward!

Does Subway give free water cups? ›

Regardless how you get your water -- tap or bottled -- health professionals recommend at least eight cups of water every day.
22 Underrated Places to Retire in the U.S.
Restaurant*Free tap water for non-customers?Tap water given with purchase?
SubwayNoNo, bottled water only
12 more rows
9 Jul 2014

Do you get a free cookie at Subway? ›

Here's how you can get your free cookie:

Keep your receipt whenever you buy anything from Subway. Click below. Enter your store ID (within 30 days of your visit) Claim a free cookie!

How far in advance do you need to order a Subway platter? ›

3. How much advance notice do I need to give for a platters order? We request that you place your order, including those for giant subs, 24 hours in advance. Some requests, however, can be fulfilled the same day.

What is a classic combo platter from Subway? ›

CLASSIC COMBO Platter: Featuring the Chicken Slice, Turkey Breast, Turkey Breast & Chicken Slice, Tuna and Seafood Sensation™. Contains 15 Portions. Serves 5–9. PREMIUM COMBO Platter: Featuring the Subway Club™, Italian B.M.T™, Turkey Breast, Chicken Slice and Tuna.

What goes in a sandwich platter at Subway? ›

Easy Order Sandwich Platter Bundle serves 5-9

Five footlong sandwiches (Italian B.M.T.®, Cold Cut Combo, Turkey, Black Forest Ham, and Tuna) with American cheese, lettuce, and tomato, up to 4 sauces, 12 bottled beverages, 12 chips, and 12 cookies.

What is Subway's newest sub? ›

A hot meatball sub called “The Boss” replicates the kind of sandwich you'd get from an Italian grandma. Subway sources precooked meatballs and heats them up in marinara sauce, then adds fresh mozzarella and pepperoni. It's piled on toasted Italian Herbs & Cheese bread for an old-world eating experience.

What are the new and improved Subway sandwiches? ›

Subway Is Making Over Its Menu with 12 New Sandwiches
  • Cheesesteaks: #1 The Philly, #2 The Outlaw, #3 The Monster.
  • Italianos: #4 Supreme Meats, #5 Bella Mozza, #6 The Boss.
  • Chicken: #7 The MexiCali, #8 The Great Garlic, #9 The Champ.
  • Clubs: #10 All-American Club, #11 Subway Club, #12 Turkey Cali Club.
6 Jul 2022

What are the three new Subway sandwiches? ›

Other sandwiches on the menu include Russell Wilson's "The Dangerwich," Marshawn Lynch's "The Beef Mode," and Trevor Lawrence's "The Sunshine Sub." Explore the complete menu on Subway's website.

Who is Subway's biggest competitor? ›

The company licenses its brand to over 20,000 entrepreneurs and collects 8% of revenue from each franchise restaurant. With 21,147 locations in the US, Subway is the nation's largest fast-food chain. But its lead is shrinking.
  • McDonald's.
  • KFC.
  • Burger King.
  • Wendy's.
  • Starbucks.
  • Dunkin' Donuts.
  • Arby's.
  • Jimmy John's.

What is the new cheese at Subway? ›

NEW! Subway has created new Italian sandwiches made with ingredients including new capicola, fresh mozzarella and tangy vinaigrette.

What sandwiches are in the Subway Series? ›

The Subway Series features cheesesteaks, Italianos, chicken and club sandwiches, all with a variety of toppings on Subway bread.

What are the series sandwiches at Subway? ›

The Subway Series menu is divided into four categories with three sandwiches each: Cheesesteaks: #1 The Philly, #2 The Outlaw™, #3 The Monster™ Italianos: #4 Supreme Meats, #5 Bella Mozza, #6 The Boss.

What are the Subway big changes? ›

Subway is bringing a new menu and ordering system to market alongside it, which Haynes says will streamline the process for guests. Instead of picking ingredients and toppings throughout the experience, customers simply say the sandwich name or number and whether they want a 6-inch or footlong.

What is the healthiest bread to eat at Subway? ›

Subway's Hearty Multigrain Bread is the healthiest bread at Subway. It's low in calories and sodium while providing 3 grams of fiber. As well as a good source of protein, this bread is an excellent bread for weight loss.


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