Healthy Spanish Bread Soup Recipe - Visit Southern Spain (2022)

Table of Contents show

Jump to Recipe

In this recipe, you will get to know more information about the famous Sopa de pan española also known as Spanish bread soup.

This Andalusian soup is not only known for its delicious flavor, but its rich history plays an important role in the culture of all of Spain.

Healthy Spanish Bread Soup Recipe - Visit Southern Spain (1)

This post contains affiliate links. If you buy via them, I’ll earn a small commission which helps me to keep this blog running. I received services for free for an honest review. All opinions are my own.

Background of the dish

Spanish bread soup is made with inexpensive and easy-to-find ingredients, and this is due to the role soup has in Spanish history.

This dish was created hundreds of years ago, but it reached popularity during the economic crisis of 1920 that hit Spain that was in the middle of a civil war.

This is reflected in the main ingredients of the soup; garlic and bread. The bread used was old bread, which to avoid wasting food was put in the soup.

This prevented food waste and made the soup much more filling, something important in times of crisis.

Garlic also served to increase the defenses of the immune system of people, which made them not spend money on medicines. It’s one of garlic’s numerous benefits.

(Video) Spanish Bread & Garlic Soup | Quick & Simple and Cheap to Make

Pin for later!

Healthy Spanish Bread Soup Recipe - Visit Southern Spain (2)

Things You’ll Need for Spanish Bread Soup

Luckily, this recipe like other Spanish soups, such as the Spanish rice soup or the Spanish Garbanzo Soup requires very little equipment and the ingredients are really easy to find.

The equipment you need is present in any house, it is simply a pot or a large saucepan, and a knife that can cut bread and garlic.

This means that you can do it anywhere, even if you are on vacation and don’t have many kitchen appliances.

The ingredients are also very easy to find anywhere in the world, since the main ones are bread and garlic.

You may even have many of them in your home, this recipe is famous for its practicality since it allows you to use old bread and give it a new life.

Healthy Spanish Bread Soup Recipe - Visit Southern Spain (3)


  • 5 cups (1.2L) chicken broth
  • 8 garlic cloves
  • 4 cups (240g) cubed bread
  • ¼ cup (50ml) extra virgin olive oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 bay leaf
  • Parsley leaves (optional)

How to make Spanish Bread Soup – Step by Step Guide

Healthy Spanish Bread Soup Recipe - Visit Southern Spain (4)
  1. To start making this Andalusian food you need to make a garlic paste, but don’t worry! It is very easy to make. All you have to do is to grab the garlic cloves, peel and crush them until you form a garlic paste, it should be thick since it’ll lose that texture when mixed with the remaining ingredients.
  2. Then in a large saucepan and heat olive oil at a medium to high heat. Pour the garlic paste and cook at a medium heat for 10 minutes. Be careful while doing this step and make sure that the garlic doesn’t get browned. The best thing you can do is to use a great quality extra virgin olive oil, and if it is Spanish then it’ll be even better!
  3. After that chop the bread into bite-size cubes. Put them in the saucepan with the olive oil and garlic mixture to soak them completely for about one to two minutes. You can use any bread of you choice, I personally recommend using the most crunchy breads as they get a better texture within the soup, especially if they are from the previous day or older
  4. Now is time to assemble all the ingredients! In the same saucepan add chicken broth, bay leaf and season with salt and pepper. Put the heat on low and simmer for 10 minutes. If you use homemade chicken broth your soup will get a richer flavor, but the store bought one works just fine!
  5. For the final step all you have to do is to discard the bay leaf, serve the Spanish bread soup in plates and add parsley leaves on top as a garnish.

Substitution of ingredients

Healthy Spanish Bread Soup Recipe - Visit Southern Spain (5)

This Spanish bread soup recipe offers a great possibility of changes in the ingredients, and anyways you will get a delicious soup to warm up your body.The easiest changes to make are those that depend on what you have at your home.

For example, if you want to make the soup but you don’t have chicken broth, you can use any type of broth, or even replace it with the same number of cups of water and one more teaspoon of salt.

You can even use beef broth and it will taste similar to the Spanish oxtail soup.

Other than that, another replacement you can do is bread. You can use sourdough bread, baget, country bread, or even gluten-free bread if you are on a gluten-free diet or have guests with gluten intolerance.

Finally, if you liked this recipe, I recommend you try other authentic Spanish soup recipes, which are not only delicious but are also simple to make, such as the Spanish Lentil Soup, the Spanish Shrimp Soup and the Spanish Chicken Soup Recipe.

(Video) 5 Spanish SOUPS to BEAT the WINTER BLUES

Tips on Serving Spanish Bread Soup

Healthy Spanish Bread Soup Recipe - Visit Southern Spain (6)

There are different ways to serve this classic Spanish garlic bread soup, and each can be tailored to your personal needs.

For example, if you are looking for what to eat in Cordoba you’ll notice that this soup is served during lunch and dinner times, so you can do the exact same thing! Very frequently it’s even served in an empty bread loaf.

Apart from that, you can serve it as a starter or as a main course, obviously, if you serve it as a starter I recommend using smaller plates since the bread in the soup makes it very filling.

I personally recommend serving it with a little grated Parmesan cheese on top, since the flavor of the cheese goes very well with the garlic and the bread in the soup.

Remember that although it is optional, adding parsley leaves on top gives a great freshness to the dish, and serves to elevate the flavors, in addition to giving it a more attractive look.

How to store Spanish Bread Soup

Healthy Spanish Bread Soup Recipe - Visit Southern Spain (7)

Fortunately, there are different ways you can store this soup without losing its freshness or its characteristic flavor.

You can either keep it in the fridge for a couple of days, or freeze it for up to a month, but both ways have their own tricks that I’ll show you next.

If you want to store it in the refrigerator, you simply have to leave it at room temperature to cool down, and then take it to a container with a lid and put it in the refrigerator.

If you don’t have a container with a lid, you can use any bowl and cover it with film or a clean plastic bag.

Now if what you want is to freeze it, there are some tricks and changes that you must do so that the Spanish bread soup doesn’t spoil.

What you have to do is to cook the soup without the bread, just like you would do it on a regular Spanish garlic soup. Then you freeze the soup and whenever you are ready to eat it, take it to the fridge to thaw overnight.

When it’s time to eat it, heat it up, and there add the bread cut into cubes. It is done this way because if you freeze the bread with the soup then it will take on a weird taste, and honestly it is very easy to avoid!

(Video) Spanish Veggie Tapas Experience

Recipe Card: Spanish Bread Soup

Yield: 6

Healthy Spanish Bread Soup Recipe

Healthy Spanish Bread Soup Recipe - Visit Southern Spain (8)

Spanish bread soup is made with inexpensive and easy-to-find ingredients, and this is due to the role soup has in Spanish history.

This dish was created hundreds of years ago, but it reached popularity during the economic crisis of 1920 that hit Spain that was in the middle of a civil war.


  • 5 cups (1.2L) chicken broth
  • 8 garlic cloves
  • 4 cups (240g) cubed bread
  • ¼ cup (50ml) extra virgin olive oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 bay leaf
  • Parsley leaves (optional)


  1. Grab the garlic cloves, peel, and crush them until you form a garlic paste.
  2. In a large saucepan heat olive oil at medium to high heat. Pour the garlic paste and cook at medium heat for 10 minutes.
  3. Chop the bread into bite-size cubes. Put them in the saucepan with olive oil and garlic mixture to soak them completely.
  4. In the same saucepan add chicken broth, bay leaf, and season with salt and pepper. Put the heat on low and simmer for 10 minutes.
  5. Discard bay leaf, serve in plates and add parsley leaves on top as a garnish.


For this Spanish bread soup, you can use any bread of your choice, but it’ll work better if it is at least a day-old bread.

You can use any broth of your choice, for example, if you use beef broth you’ll get a flavor similar to the Spanish beef soup.

Nutrition Information



Serving Size


Amount Per ServingCalories 135Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 6mgSodium 558mgCarbohydrates 18gFiber 1gSugar 4gProtein 7g

All information presented and written are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The writers and publishers of are not nutritionists or registered dietitians. Statements within this site have not been evaluated or approved by the Food and Drug Administration.

(Video) The HUMBLE Spanish Potato Soup | Sopa de Patatas Extremeña Recipe

Did you make this recipe?

Tag@visit.southernspainon Instagram and hashtag it #visitsouthernspain

  • Healthy Spanish Bread Soup Recipe - Visit Southern Spain (9)
  • Healthy Spanish Bread Soup Recipe - Visit Southern Spain (10)


What is the famous soup of Spain? ›

Gazpacho – the most famous Spanish cold soup

It's original from Andalusia where olive oil and vegetable gardens are abundant. Gazpacho's main ingredients are tomato, olive oil, vinegar and raw vegetables such as cucumber, pepper, onion and garlic.

What is Spanish soup made of? ›

Castilian Sopa de Ajo is traditionally prepared with with garlic, olive oil, white wine, chicken stock, paprika, bread, egg and cured Spanish ham. Spainards love pork so much you'll almost find it in everything. So you guessed it, traditional Spanish soup is not vegetarian or vegan.

Do Spanish people eat soup? ›

Sopa de Ajo

This is one of the most typical Spanish soups you will find in Spain. It was a popular dish among the poor in the province of Castilla, but can now be found almost anywhere – especially on a menu del dia.

Is salmorejo hot or cold? ›

Salmorejo is a cold tomato soup that is famous in the south of Spain. It's similar to gazpacho — but thicker and creamier. Salmorejo is something you'll find on menus throughout Spain, but the best salmorejo is always found in the south.

What is the No 1 soup in the world? ›

The Filipino sour soup is voted as The Best Soup in The World with a 4.63 out of 5 rating. MANILA, Philippines – Are we even soup-rised at this point? Sinigang has been named the Best Soup in the World by Taste Atlas – and rightfully so – during the international food database's annual 2021 Awards!

What are the two basic ingredients of all Spanish food? ›

The two basic ingredients of Spanish food are olive oil and garlic; in fact, it's not uncommon for the only common ingredients used throughout the country to be garlic and olive oil.

What are the 3 types of soup? ›

There are four main categories of soup: Thin, Thick, Cold and National. These types of soup are widely recognised in today's modern kitchen.

What are the 4 meals in Spain? ›

The Spanish mealtimes typically include a light bite and coffee first thing in the morning, a more substantial “second breakfast,” a hearty lunch, a mid-afternoon snack or merienda, tapas or an aperitif, and a light dinner.

What is the most eaten food in Spain? ›

Spanish tortilla or also called Spanish omelet is the most common food in Spain and one of the most popular food in Spain too. Moreover, tortilla de patatas is another national dish of Spain and typical food of Spain.

What is salmorejo in Spanish? ›

Salmorejo, sometimes known as ardoria or ardorío, is a traditional soup originating from Andalusia, southern Spain, made of tomato, bread, extra virgin olive oil and garlic. Normally, the tomatoes are skinned and then puréed with the other ingredients.

What do you have when you are served gazpacho in southern Spain? ›

Gazpacho may be served alone or with garnishes, such as hard-boiled eggs, chopped ham (in the salmorejo variety from Córdoba), chopped almonds, cumin crushed with mint, orange segments, finely chopped green bell peppers, onion, tomato or cucumber.

How long does salmorejo last in the fridge? ›

If you have leftover salmorejo soup or you made it in advance, just put it in an airtight container with a closed lid and leave it in the fridge for up to 3 days.

Which soup is best for the body? ›

Vegetable- and broth-based soups may provide plenty of nutrients such as vitamins, minerals, and fiber while being low in calories and fat.

What is the national dish of Spain? ›

Many consider Paella as the National dish of Spain, that has as many variations as there are cooks! One thing every variation of paella has in common besides the rice and saffron is that it is a very social culinary occasion.

What do you eat for breakfast in Spain? ›

Typical Spanish breakfast includes coffee (cafe con leche or cafe cortado) with some pastries (churros and croissants are the most popular), cookies (Maria galletas), cakes (most typically bizocho), toasted bread (various tostadas), sandwiches (bocadillos), or potato omelet (Tortilla Espanola).

What is a popular snack in Spain? ›

Tapas are the best-known, typical foods from Spain. They are usually served as snacks, but they can also be served as a meal (larger portions). They are then called raciones.

What 3 things are most Spanish foods seasoned with? ›

Pimentón, saffron and garlic. These are the three defining spices of Spain.

What is the most important ingredient in Spain? ›

Olive Oil. This is perhaps the most important of all the ingredients to be used in Spanish cooking. It's usually the first ingredient to hit the cooking pan, and it's used to give the finishing touches.

What potatoes are good for soup? ›

Russets or all-purpose baking potatoes are high in starch and low in moisture. In soups, they will soak up the liquid and lose their shape. This makes them the ideal choice for making creamy soups or thickening a runny soup. Try using Russet potatoes to create the perfect Loaded Potato Soup.

What thickens a soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

What are 2 herbs used in Spanish cooking? ›

Herbs. Bay leaves, rosemary, oregano, and peppercorns get called for on the regular in Spanish recipes. Keep them on-hand and ready to go. Fresh parsley also gets used a lot, but you'll need it fresh, so buy it fresh on an as-needed basis.

What spices are commonly used in Spanish cooking? ›

Common Spanish spices
  • Guindilla - Cayenne Pepper.
  • Canela - Cinnamon.
  • Clavo - Clove.
  • Nuez Moscada - Nutmeg.
  • Nyora - Nora Pepper.
  • Pimienta - Peppercorns.
  • Pimentón - Paprika.
  • Azafrán - Saffron.

What is the most common cooking method in Spain? ›

Grilling is the most common method of Spanish cooking. Charcoal grilling is known as a la parilla or a la brasa. Chicken or fish are usually prepared in this method.

What time do Spanish go to bed? ›

In addition, Spanish workers typically work 11-hour days, from 9am to 8pm. With dinner at 9pm and a couple of hours of TV, they tend not to get to bed before midnight.

What time is breakfast in Spain? ›

A typical Spaniard eating schedule is as followed:

– Desayuno (breakfast): anywhere from 7am to 9am, depending on how early you start your days. – Almuerzo (mid-morning snack): roughly 10am to 11am. Most Spanish schools have a patio time where the students are given this time to eat their almuerzo.

What time is lunch eaten in Spain? ›

Their day starts at 8:00 am and lunch is at around 2:00 – 3:00 pm. The whole city shuts down then except for tourist sites and everything re-opens at 5:00 pm. Dinner time is also very late, at 10:00 pm and unlike in the United States, they eat a pretty big dinner. Spaniards are also big fans of bread.

What meal is eaten in Spain 2 4pm? ›

2 - 3:30 p.m.

La comida is the main event of the day, and is not to be missed. It's typically three filling courses, including a starter, a main plate, and either dessert or coffee. During the week many places serve a menú del día, a fixed-price lunch special offering a few choices for each course.

What is a typical afternoon snack in Spain? ›

Merienda is Spain's traditional afternoon snack, similar to some cultures' afternoon tea. Usually people eat it between 5 and 6:30 in the evening, although it can be eaten just about any time before dinner.

What is the biggest meal of the day in Spain? ›

La Comida – Lunch

Lunch is the mid-day meal, or la comida as it is called in Spain, and it is the largest meal of the day. It usually comes with multiple courses, eaten between 1:30 and 3:30 pm.

What is the most eaten vegetable in Spain? ›

Not only that, tomato was also the most produced vegetable in Spain. On the other side, onions ranked second on the list, with a consumption of seven kilos per capita.
Consumption volume per capita of fresh vegetables in Spain in 2019, by product (in kilograms)
CharacteristicConsumption per capita in kilograms
12 more rows
13 Jan 2022

What is the most eaten fruit in Spain? ›

The most common fruits eaten in Spain are citrus, grapes, and apples – however, there are so many more options when it comes to fruits from Spain!

What is a Napolitana in Spain? ›

The queen (in my opinion) of all Spanish pastries is the napolitana de chocolate, aka chocolate-filled puff pastry (much like the French pain au chocolate). These rectangular pastries are made from virtually the same dough as a croissant. Inside is a heavenly pillow of chocolate.

What is used as the base for most soups? ›

Base. A good base ensures every soup starts well. Begin with a medium onion and chop in a few basic vegetables to give a rounded flavour. A combination of one carrot, one stick of celery and one leek works well.

What is salmorejo cordobés in English? ›

Salmorejo Cordobes - Spanish Cold Tomato Soup.

What are 3 ingredients in the famous chilled Spanish vegetable soup gazpacho? ›

Gazpacho is a cold, delicious summer soup made from fresh tomatoes, cucumber, and onion and takes minutes to prepare and serve.

What is the difference between soup and gazpacho? ›

Regular tomato soup is cooked. The other differences are that tomato soup is mostly tomato, with maybe some onions but really no other vegetables. Gazpacho, on the other hand, involves at the very least cucumbers, peppers, onions, and garlic in addition to the tomatoes.

What are some typical or well known dishes in the southern part of Spain? ›

Must-eat dishes from southern Spain
  • Paella.
  • Espetos.
  • Jamon Ibérico.
  • Almejas or Coquinas.
  • Tortilla Española.
  • Gambas Pil Pil.
  • Berenjenas con Miel.
  • Gazpacho or Salmorejo.
15 Sept 2020

What is difference between gazpacho and salmorejo? ›

What is the difference between salmorejo and gazpacho? Both salmorejo and gazpacho are cold Spanish soups that are popular in the south of Spain (Andalusia). But gazpacho is a mix of vegetables (tomatoes, onions, peppers, cucumber and garlic) while salmorejo only includes tomato and garlic.

Is salmorejo served hot or cold? ›

Parador Córdoba's restaurant is famous for the city's most well-known dish, salmorejo, a purée made of tomato, bread, oil, garlic and vinegar, served cold with diced Serrano ham and hard-boiled eggs: a refreshing treat!

Is salmorejo served hot? ›

​​Salmorejo is a traditional soup originating from the southern Spanish region called Andalusia. This classic cold soup is made with just 4 ingredients; fresh tomato, bread, extra virgin olive oil, and garlic. Served cold, Salmorejo is often topped with diced hard-boiled egg white and yolk, plus some diced serrano ham.

What is the name of soup in Spanish? ›

The top 13 Spanish soups and stews are Gazpacho, Salmorejo, Fabada de Asturiana, Menestra de Verduras, Caldo de Papas, Caldo Gallego, Sopa de Almendras, Cocido Madrileño, Olla Podrida, Ajoblanco, Porrusalda, and Fabes con Almejas. They are all made with fresh ingredients mostly locally sourced. What is this?

Which of the following is the national soup of Spain? ›

gazpacho, cold soup of Spanish cuisine, especially that of Andalusia. It is an ancient dish mentioned in Greek and Roman literature, although two of the main ingredients of the modern version, tomatoes and green peppers, were brought to Spain from the New World only in the 16th century.

What does Trago mean in Spanish slang? ›

trago, el ~ (m) (sorbo) drink, the ~ Noun. swig, the ~ Noun.

What are some typical ingredients that are used in Spanish food made in Spain? ›

Spanish ingredients: flavours of spanish food
  • Olive oil: the liquid gold. Olive oil is one of the healthiest fats, and an essential part of the Mediterranean diet. ...
  • Saffron: red gold. ...
  • Ground red pepper. ...
  • Bomba rice. ...
  • Citrus fruit. ...
  • Garlic, tomato, and onion. ...
  • Bread. ...
  • Paella, a traditionally Valencian rice dish.

What are Spanish lunches called? ›

Lunch (La Comida) The midday meal or la comida, as it is called in Spain, is the largest meal of the day. It is definitely a big meal and typically includes multiple courses and wine.

What ingredient makes soup taste good? ›

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

What are the 4 types of soups? ›

There are four main categories of soup: Thin, Thick, Cold and National. These types of soup are widely recognised in today's modern kitchen.


1. Spanish Onion Soup | More Flavorful than French Onion Soup
(Spain on a Fork)
2. Spanish Garlic Soup, "Sopa Castellana" - from the arid plains of Old Castile.
(Pete's Pans)
3. Classic Spanish Country Soup | A Humble Dish that will Warm your Soul
(Spain on a Fork)
4. The Cuisine of Andalucía
(The Culinary Institute of America)
5. the truth about bread in spain
(Precious Pioneer)
6. Salmorejo (Spanish Soup) and Anchovy Recipe with Toast
(Marine Stewardship Council - Sustainable seafood)

Top Articles

Latest Posts

Article information

Author: Geoffrey Lueilwitz

Last Updated: 08/22/2022

Views: 6239

Rating: 5 / 5 (60 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Geoffrey Lueilwitz

Birthday: 1997-03-23

Address: 74183 Thomas Course, Port Micheal, OK 55446-1529

Phone: +13408645881558

Job: Global Representative

Hobby: Sailing, Vehicle restoration, Rowing, Ghost hunting, Scrapbooking, Rugby, Board sports

Introduction: My name is Geoffrey Lueilwitz, I am a zealous, encouraging, sparkling, enchanting, graceful, faithful, nice person who loves writing and wants to share my knowledge and understanding with you.