cinnamon water, cinnamon for weight loss - Yummy Indian Kitchen (2022)

PUBLISHED: · LAST UPDATED: By Asiya 16 Comments

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Cinnamon water drink is simple and quick to make fat cutter drink using a cinnamon stick or cinnamon powder. This water is a wonder drink for those looking for drinks that aid in losing weight. It is a very effective and widely known drink to reduce fat with a proper diet and also with regular workouts. Follow this diet drink for amazing weight loss benefits.

Also, check out some more weight loss related recipes such as chia seeds for weight loss, celery juice for weight loss etc...

Jump to:
  • About Cinnamon and Honey
  • Difference between two Cinnamon
  • Usage as spice
  • Step by step procedure
  • Video
  • Cinnamon lemon water
  • Recipe
  • FAQ'S

About Cinnamon and Honey

We get different types of cinnamon...

Two types of Cinnamon:

  • One is Ceylon cinnamon.
  • The second type is Cassia cinnamon.

Ceylon cinnamon is the true cinnamon and cassia cinnamon is known to be the fake kind of cinnamon.

How does cinnamon look like?

Cinnamon sticks appear brown in colour and are of finger size rolls. True cinnamon is the aromatic bark of a cinnamon tree and has got many layers inside the roll.

Fake cinnamon has not got layers inside the roll and is brown in colour too but does not give out any aroma or fragrance.

I am sharing a cinnamon drink that can help effectively with weight loss. Do follow it with the rest of the things such as diet and exercise.

Difference between two Cinnamon

  • True cinnamon that is the Ceylon cinnamon is actually the real cinnamon and has lots of fragrance in it.
  • Fake cinnamon is the unreal cinnamon that is not suitable for cooking.
  • True cinnamon is mainly suitable for cooking purposes and is on the sweeter and tastier side while fake cinnamon is slightly toxic in nature and not suitable or beneficial for consumption purposes.
  • Actual cinnamon has got many layers and appears light in weight, very expensive, aromatic with lots of health benefits.
  • Fake cinnamon is heavier than the true cinnamon, very cheap and not expensive and also found in abundance whereas true cinnamon is not found in plenty all over the world.
  • The conclusion is, always look for true cinnamon that tastes amazing and never opt for fake cinnamon which is not suggested to be consumed.

    Cinnamon water

    Cinnamon water

Usage as spice

  • Cinnamon is known to be one of the best spices in the world which are highly used in medicine as it has got many medicinal properties as well as good for consumption.
  • Cinnamon due to its great medicinal properties is used in ayurvedic medicine as well.
  • It is mainly used for the purpose of cooking and highly used in Indian cooking.

How is cinnamon used in cooking?

  • Cinnamon is used widely in Indian kitchens as it gives a great aroma to all the dishes made such as flavoured rice recipes or curry recipes in which cinnamon is added along with other spices during the tempering stage as they release all the essential flavours and give a great aroma to all the recipes.
  • Every special dish made takes in cinnamon as the flavorful ingredient into the dish and lifts up the flavour of the whole dish.
  • Not only rice and curries but cinnamon is mostly used in desserts such as cakes, rolls and also it is used as a topping on many sweet recipes.

How it is used for weight loss

  • Cinnamon helps reduce hunger cravings and any food cravings by munching on a little bit of true cinnamon. Have it either in its whole form or water or in powdered form.
  • Cinnamon is mostly known to control sugar levels and help deposit less fat inside the body and thus helping in losing weight.
  • Whenever we do have cravings to munch on something unhealthy stuff then cinnamon comes into place.
  • Have it often which controls the cravings to have unhealthy food and thus helping in reducing the cholesterol levels in the body.
  • Cumin is also used for weight loss and check the post of cumin seeds water for more details.

Benefits of this spice

  • Cinnamon should always be consumed as it is a wonder spice that can cure many body-related issues.
  • Adding it to curries gives an aromatic flavour.
  • It is said to have lots of antibacterial and anti-fungal properties.
  • These help in reducing the forming of bacteria or any form of fungus inside the body.
  • Cinnamon is a known spice for ages and is effectively used for weight loss issues.
  • It is said to improve digestion, heartburns, gastric problems in human beings.
  • This spice is also known to reduce the risk of cancer as it has anti-carcinogenic properties.
  • It is mainly said to reduce the blood sugar levels and also the cholesterol levels in our body.

Check out other weight loss drinks on the blog such as ginger tea for cold, cumin water, apple cider vinegar weight loss recipe, lemon water for weight loss, cucumber juice, lauki ka juice, karela juice, how to make aloe vera juice etc...

(Video) Cinnamon Tea | Lose 5kg weight | Lose Belly Fat | Delicious, Refreshing & Healthy Cinnamon Tea

Cons

It should be used in very little quantity and having it in more quantity than recommended might cause negative effect to the body.

Do not use more than a teaspoon of it per day. Take in the form of powder or just use few sticks such as 2 to 3 per day if using in another form such as in a drink.

How to drink this water to lose weight

  • Drink cinnamon-infused water every day on an empty stomach or before breakfast. Following during specific timings helps in reducing blood sugar levels, bad cholesterol levels and also help in suppressing cravings.
  • It helps in suppressing the appetite to a certain extent thus avoiding overeating and gaining weight.
  • It can also be used in between meals by making a cinnamon-infused drink or by just mixing some powder in warm water and having it regularly.
  • The drink is very simple to make and the recipe to make cinnamon water is shared below. I hope to receive good results after trying out this drink with my viewers.

Check out the recipe below to make cinnamon water and hopefully it can bring a change in the lives of those looking out for losing some belly fat or other body fat.

Step by step procedure

  • Firstly, take a sauce pan, add water into the pan.
  • Add cinnamon sticks. Add 1 or 2 and not many sticks to avoid very strong flavors.
  • Bring the water to a boil.
  • Reduce the flame and simmer it for 5-10 minutes.
  • Let the cinnamon flavour seep into the water completely.
  • When the water appears brownish red in colour switch off the flame.
  • Allow the water to cool down and let it turn lukewarm.
  • Take a glass and strain the lukewarm water into the glass.
  • Add a teaspoon of honey into the glass and stir it well.
  • Drink it on an empty stomach early in the morning or between meals.
  • Gives better results if consumed frequently and another similar weight loss recipe to be checked out is the ginger water weight loss recipe as well as check out the video below.
cinnamon water, cinnamon for weight loss - Yummy Indian Kitchen (8)

Video

Cinnamon lemon water

If you want to make a drink using lemon in this water then add a teaspoon of lemon extracted juice to the cinnamon water and make it more healthy as well as a detox weight loss drink by enhancing the flavours with lemon and honey to the cinnamon steeped water.

Another recipe on the blog which has lemon in it is lemon cucumber water which is a detox recipe.

Recipe

cinnamon water, cinnamon for weight loss - Yummy Indian Kitchen (9)

cinnamon water, cinnamon for weight loss drink

Asiya

A quick weight loss drink that works well for losing body as well as belly fat....

3.81 from 235 votes

Print RecipePin Recipe

(Video) How To Lose Stubborn Belly Fat - Magical Fat Cutter Drink To Lose Weight Fast - 5 Kgs - Cinnamon Tea

Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Ingredients

  • 1 glass water
  • 2 medium size cinnamon sticks (dalchini)
  • 1 teaspoon honey

Instructions

  • Firstly, take a sauce pan.

  • Add water into the pan, add cinnamon sticks.

  • Bring the water to a boil.

  • Reduce the flame and simmer it for 5-10 minutes.

  • Let the cinnamon flavor seep into the water completely.

    (Video) how to lose stubborn belly fat with fat cutter drink-how to lose weight fast in 7 DAYS-flat stomach

  • When the water appears brownish red in color switch off the flame.

  • Allow the water to cool down and let it turn lukewarm.

  • Take a glass and strain the lukewarm water into the glass.

  • Add a teaspoon of honey into the glass and stir it well.

  • Drink it on an empty stomach early in the morning or between meals.

  • Gives better results if consumed frequently.

  • Check out the video procedure below.

Notes

  • Cinnamon powder too can be used in place of cinnamon sticks.
  • Adding honey is optional, but it tastes even more better with honey added.
  • Follow this weight loss drink often and see amazing results.

Nutrition

Nutrition Facts

cinnamon water, cinnamon for weight loss drink

Amount Per Serving

Calories 21

% Daily Value*

Sodium 1mg0%

Potassium 4mg0%

Carbohydrates 6g2%

Fiber 1g4%

Sugar 6g7%

Protein 1g2%

Calcium 1mg0%

(Video) Health Tip: Cinnamon Honey Water/Weight Lose Drink/Belly Fat Drink/Lose Weight Upto-2Kgs in 1 Week

Vitamin C 1mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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FAQ'S

Can we use cinnamon powder instead of stick?

Yes, cinnamon powder too can be added in lukewarm water and consume.

What is the best time to consume this drink?

The best time to have it is to consume half an hour before breakfast and can also be consumed before bed.

Does it help in weight loss?

Yes, it does aids in losing weight but there should also be another important list of things that need to be followed such as workouts etc... in order to promote weight loss.

Does cinnamon help in preventing any other things?

It is said to reduce the cholesterol levels in our body as well as helps in reducing the blood sugar levels but it is highly advised to seek a doctor's help before using it for ailments.

NOTE: The information shared here is general but one should always consult a physician before taking any decision on following the drink regularly.

The information provided in this article is only for general purpose and is not given by any medical practitioner... Please follow the doctor's advice before following any weight loss drink.

Do not attempt these sort of drinks in pregnancies as they may cause negative effects during that phase.

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FAQs

Does cinnamon water help you lose weight? ›

Cinnamon water is known to help with weight loss in the following ways: It helps to break down the fat cells in your body and flush them out. When you drink it regularly, it helps to speed up your metabolism and suppress your appetite.

How much cinnamon do I put in my water to lose weight? ›

Boil a cup of water in a tea kettle. Add ½ teaspoon of cinnamon powder to the water and let it cool. Now, add a teaspoon of raw, organic honey to the cinnamon water and stir. Your honey and cinnamon health tonic for weight loss is now ready to be consumed.

What is the cinnamon trick for weight loss? ›

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.

Can I drink cinnamon water everyday? ›

It helps your body fight infections and repair tissue damage. Drinking cinnamon water daily helps people suffering from joint pain or arthritis for relief. Anti-inflammatory properties of cinnamon water help reduce excessive pain.

Can I drink cinnamon water at night? ›

It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully!

Do you drink cinnamon water hot or cold? ›

You can drink it warm, or cool it to make homemade iced tea. The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.

How many cups of cinnamon tea can I drink a day? ›

About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. Our Ceylon Cinnamon Tea is infused with Cinnamon Bark Oil, which has cinnamaldehyde. About 1 cup of Cinnamon Black Tea in the morning is perfect.

What happens to your body when you drink cinnamon water? ›

"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon.

How much cinnamon should I use daily? ›

Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).

Does cinnamon reduce belly fat? ›

If you want to lose some weight, especially around your tummy, start adding cinnamon to your diet. Why? It suppresses appetite, regulates blood sugar levels, lowers your cholesterol and speeds up your metabolism, in addition to torching belly fat.

What happens if you drink cinnamon tea every night? ›

Cinnamon tea is high in nutrients, and can help in boosting metabolism and will keep your cholesterol and blood sugar levels in check. Due to its anti-inflammatory properties, it helps in reducing bloating, and helps in digestion and can even contribute in burning calories.

Is cinnamon a fat burner? ›

A study has shown that when human fat cells (or adipocytes) are treated in the lab with cinnamaldehyde (one of the most important compounds present in cinnamon), they express more metabolism-boosting genes and enzymes, promoting fat burning.

Is cinnamon good for kidneys? ›

In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.

Can I take cinnamon before bed? ›

Alternatively, you could also drink warm milk with cinnamon every night before bed. “Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep. Nutritionist Fatema Valikarimwala shares her concoction to help unwind at the end of the day.

Is boiled cinnamon good for you? ›

It's associated with diseases such as cancer, diabetes, and heart disease. Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely.

What is the best time to take cinnamon? ›

In the morning:

This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.

Which drink is good for weight loss at night? ›

Chamomile Tea

Chamomile not only stimulates weight loss but also reduces bloating to a great extent. Loaded with calcium, potassium and flavonoids, chamomile's ability to detox the body helps in getting rid of toxins and excess water. A cup of hot chamomile tea before bedtime could help you get a restful sleep as well.

Can we drink cinnamon water empty stomach? ›

Start your morning with this healthy cinnamon water empty stomach and enjoy a healthy metabolism throughout the day. But always remember, moderation is the key.

Can I boil cinnamon powder? ›

Bustle recommends creating a cinnamon smell by boiling a few tablespoons of the powder with some orange slices and allowing the fragrance to fill the home.

Is cinnamon good for periods? ›

Regarding the significant effect of cinnamon on reduction of pain, menstrual bleeding, nausea and vomiting with primary dysmenorrhea without side effects, it can be regarded as a safe and effective treatment for dysmenorrhea in young women.

Can I drink cinnamon tea early morning? ›

Although there's no specific guidelines for when to drink cinnamon tea, many prefer either drinking it first thing in the morning or a bit before bed for a soothing, sleep-promoting beverage. However, you can enjoy this tasty drink at any time of day to take advantage of the unique health benefits that it has to offer.

Is cinnamon good for skin? ›

Rich in antioxidants and beneficial plant compounds, cinnamon is growing in popularity as a skin care ingredient. Proponents claim it can help treat hyperpigmentation and acne, lighten the skin, and decrease signs of aging.

Which cinnamon is best for you? ›

Ceylon cinnamon contains all of the health-promoting properties of cinnamon with none of the toxic properties, which is why it's the healthiest type of cinnamon.

How do you mix cinnamon and water? ›

Cinnamon Water
  1. Simmer on low heat to infuse water about 5-8 minutes or until water absorbs cinnamon color.
  2. Allow to cool and use as a concentrate to mix with cold water and ice.

When should I take cinnamon for weight loss? ›

One of the best ways to reduce tummy fat is by drinking a glass of cinnamon or dalchini water in the morning. How To Prepare? In a pan, add a glass of water and half a teaspoon of cinnamon powder. Boil this water and take off flame.

Does cinnamon make U Sleepy? ›

Drinking warm milk with cinnamon puts you to sleep.

Drinking warm milk with cinnamon every night before bed will get you your much deserved beauty sleep because cinnamon works wonders in relaxing your muscles and removing tension from your body.

Is it good to drink cinnamon tea before bed? ›

When included in tea, Robinett says cinnamon can assist in a better night's sleep. "Blood sugar spikes and crashes can keep us up at night. Cinnamon before bed can prevent that from happening, allowing for a better, uninterrupted night's sleep," she says.

Does cinnamon make you gain weight? ›

Cinnamon and weight loss

Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight.

How do you use cinnamon powder for a flat stomach? ›

Lose belly fat in 1 week, Honey - Cinnamon weight loss ... - YouTube

Is cinnamon good for heart? ›

Cinnamon May Cut the Risk of Heart Disease

It reduces levels of total cholesterol, “bad” LDL cholesterol and triglycerides, while “good” HDL cholesterol remains stable ( 10 ). More recently, a big review study concluded that a cinnamon dose of just 120 mg per day can have these effects.

Is cinnamon good for bladder? ›

Cure for Bladder Infections

Studies have shown that a mixture of honey and cinnamon can kill germs in the bladder. If you're suffering from a bladder infection, a mixture of honey and cinnamon may provide a cure.

Is cinnamon good for blood pressure? ›

Cinnamon

People have used it for centuries in traditional medicine to treat heart conditions, including high blood pressure. While it's not fully understood how cinnamon lowers blood pressure, animal research suggests it can help dilate and relax the blood vessels ( 31 ).

What does hot water and cinnamon do? ›

One of the major benefits of cinnamon water is its ability to build body immunity. Rich in anti – inflammatory properties, it is a storehouse of polyphenols, proanthocyanidins and antioxidants which can be very useful in building the natural immunity wall of the body.

Is cinnamon good for bone? ›

Cinnamon. Studies of this warm, fragrant spice show that it reduces bone breakdown and may help prevent osteoporotic bone loss.

Does cinnamon help you lose belly fat? ›

If you want to lose some weight, especially around your tummy, start adding cinnamon to your diet. Why? It suppresses appetite, regulates blood sugar levels, lowers your cholesterol and speeds up your metabolism, in addition to torching belly fat.

What does drinking cinnamon water do? ›

What are the benefits? "Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon.

How can I lose tummy fat fast? ›

Here's how to whittle down where it matters most.
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

Does cinnamon speed up your metabolism? ›

Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.

Is cinnamon good for kidneys? ›

In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.

How much cinnamon should I use daily? ›

Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).

Can I drink cinnamon water on empty stomach? ›

Start your morning with this healthy cinnamon water empty stomach and enjoy a healthy metabolism throughout the day. But always remember, moderation is the key.

Can I drink warm water with cinnamon? ›

It is loaded with various antioxidant and antibiotic properties. One of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip on it on a regular basis. Backed by various health experts, cinnamon infused water makes for a wonder drink that has innumerable healing properties.

How many cups of cinnamon tea can I drink a day? ›

About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. Our Ceylon Cinnamon Tea is infused with Cinnamon Bark Oil, which has cinnamaldehyde. About 1 cup of Cinnamon Black Tea in the morning is perfect.

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

Why is my stomach so big? ›

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. Belly fat refers to fat around the abdomen.

What drink burns belly fat overnight? ›

Pineapple JuicePineapple juice is believed to be a great remedy for belly fat. An important enzyme called bromelain which is found in the juice of pineapple helps in metabolizing protein and burns away excess stomach fat.

Is cinnamon a fat burner? ›

A study has shown that when human fat cells (or adipocytes) are treated in the lab with cinnamaldehyde (one of the most important compounds present in cinnamon), they express more metabolism-boosting genes and enzymes, promoting fat burning.

Does cinnamon help you sleep? ›

“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.

What to put in coffee to help lose weight? ›

Adding lemon juice to a cup of coffee is percolating as a weight-loss remedy. All you need to do is sip the mixture and watch those unwanted pounds disappear!

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