Can Diabetics Eat Ramen Noodles - (2022)

What Is Healthy Noodle

100’s of Comments about Ramen Noodles! My $0.02!

Healthy Noodle is a regular noodle that does not contain wheat flour. The noodle contains no added sugar, and it is also free of gluten and dairy, and low in fat and cholesterol. It also contains very few carbohydrate and calorie calories, making it an excellent choice for anyone with a variety of dietary limitations.

Can Diabetics Eat Rice Noodles

Rice noodles are generally high in starch or carbs. A diabetic cannot eat too much carbohydrates. If a diabetic eats rice noodles it may lead to spikes in blood sugar levels. Hence, a diabetic can only eat rice noodles in small portions and only infrequently. Another tip to eat rice noodles is to mix up with other nutritious ingredients like protein, vitamins etc. You may want to remember these facts next time you want to buy rice noodles.

Does Ramen Turn Into Sugar

Noodles are classified as grains and starchy meals, and because they include a significant amount of carbs, they have the potential to elevate your blood sugar levels. The amount by which they raise your blood sugar will, however, vary depending on the sort of noodles you pick, how much you eat, and what you serve with the noodles.

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Can Diabetic Eat Tang Hoon

These noodles, which are also known as mung bean vermicelli, are manufactured from mung bean starch and are more difficult to digest than the more common wheat or rice noodles. This lowers the chance of overeating and helps to maintain a stable blood sugar level, which is especially advantageous for diabetics.

Go Easy On The Cheese

Can Diabetics Eat Ramen Noodles - (1)

Pasta and cheese are a dynamic duo. And while people with diabetes dont need to say goodbye to this yummy ingredient, moderation and choosing the right type are two keys to keeping your bowl healthy.

Executing portion control here may be an adjustment. Believe it or not, a single serving of cheese is only 1 oz, or roughly the length of your thumb from tip to base, according to the CDC. Try your best to opt for this thumb-sized serving, Mowrer advises.

As far as diabetes-friendly cheeses go, choose white ones like mozzarella or Parmesan, which are lower in fat and calories than other options. Mowrer suggests grating them to make the serving sizes go further. One ounce of low-fat, part-skim mozzarella, for example, has 70 calories and 4 g of fat , according to the USDA.

Limit or avoid fattier cheeses such as ricotta. One ounce of full-fat ricotta from Hyvee brand has roughly 50 calories and 3.5 g of fat, including 2.25 g of saturated fat, per the USDA.

Reduced and nonfat cheeses can also be good options. A light version of ricotta, for example, offers 30 calories and only 1.5 g of fat .

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Can Diabetics Eat Pasta

Even diabetics may now enjoy pasta thanks to the introduction of Healthy Noodle! It is well known that people with diabetes should avoid eating a lot of pasta, which is really difficult! A new type of pasta has emerged on the market that has no sugar and just a little amount of carbs. This allows diabetics to enjoy pasta once more!

Feature A Lean Protein

By combining a protein source with a carb-heavy dish like pasta, you can avoid a rapid blood sugar spike , Smithson says. Thats because protein is slower to digest than carbohydrates.

Plus, adding protein will make your pasta more satisfying, which may prevent you from overloading your plate with carbs, Anderson-Haynes says.

Opt for a lean protein source like skinless grilled chicken, ground turkey, or tofu. These foods tend to be lower in saturated fat and sodium than red meat or processed meats like bacon, according to the ADA.

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Do Ramen Noodles Make You Fat

A vast majority of instant noodles are low in calories, but are also low in fibre and protein. They are also notorious for being high in fat, carbohydrates, and sodium. While you will be able to get some micronutrients from instant noodles, they lack important nutrients like vitamin A, vitamin C, vitamin B12, and more.

How Can You Eat It In A Healthy Manner

VEGAN How To Make Keto Ramen Noodle Soup (Shirataki/Miracle Noodles) *EASY*

Living in a fast moving world instant ramen noodles can be a blessing. This controversial come instant noodles can be made better with just a few alterations. If you take a closer look at its nutritional components you will be able to have a look at that the most toxic ingredient that is present in ramen noodles is the seasoning. This convenient dish can be made healthier in several ways, they are:

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Can Cats Eat Homemade Noodles

You can feed your homemade cat noodles if they are prepared with low-sodium ingredients and without store-bought sauce. If you want to prepare homemade noodles for your cat, make sure you are feeding freshly prepared ingredients. Ingredients bought in a can or box tend to be filled with preservatives and excessive amounts of sodium.

As a rule, though, noodles arent an ideal food to feed cats in the first place because they are carbohydrates. Cats are obligatory carnivores and dont require carbohydrates to stay healthy. Multi-grain noodles can be fed as occasional treats, but in most cases, all you are doing is adding unnecessary calories to your cats diet.

If your cat is cute enough to eat, you’ll love this bed! The Hepper Instant Ramen Cat Bed looks just like a cup of soup and features a removable lid for extra coziness. This cool bed is our product, and we think your cat will love it, too.

Are Instant Noodles Good For Diabetics

Diabetics are very wary of going without food for long time. Leaving a long gap between meals is a diabetics nightmare. As a result sometimes a diabetic may look for a quick meal such as instant noodles. You may find it easy and quick to prepare but instant noodles may not be the best for a diabetic. Regularly eating instant noodles can be harmful for a diabetic.

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Japanese Food And Beverages For Diabetics And Low

Since I was diagnosed with pre-diabetes, I’ve been doing a lot of research into what is recommended for diabetics in Japan to eat. There are several issues to keep in mind when eating or making Japanese style dishes, so I thought I’d share these here. Whether you’re planning to travel to Japan or are just a fan of Japanese restaurants, I hope you’ll find this useful. and glycemic load here. If you have diabetes or pre-diabetes, or otherwise have to watch your blood glucose levels, you probably already know what I mean. If not, I highly recommend perusing the information available at David Mendosa’s site. It explains these things in clear layman’s terms, with very little of the axe-grinding that plagues similar sites about diabetes.) I should mention here that, for the moment anyway, I have decided to take a low-GI index or low-carb approach to keeping my blood glucose levels down. I know there are other theories out there for how to achieve this, but please keep this in mind when you read the following. Japanese people get diabetes? But aren’t they all skinny? Even though obesity rates are quite low in Japan, plenty of Japanese people do suffer from diabetes, both the Type 1 and Type 2 kinds. One study I read estimates that 4,000 people die of diabetes-related complications every year in Japan. Obesity may not be the only cause of diabetes anyway, though that’s another issue. In any case, Type 2 diabetes is knownContinue reading > >

Are Ramen Noodles A Healthier Alternative Than Pasta

Can Diabetics Eat Ramen Noodles - (2)

Spaghetti and ramen have varying nutritional values. Given the popularity of quick ramen noodles, its simple to argue that spaghetti is a healthier alternative to instant ramen noodles. However, real ramen incorporates more nutritional ingredients such as carbohydrates, eggs, and broth, making it a more healthy alternative.

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Benefits Of Ramen Noodles For Diabetics

    It is expected that individuals with diabetes exercise a great deal of care in watching what they eat. In most cases, the concern is usually on the number of calories and even limiting the intake of foods that could spike up the blood sugar level.

    Owing to this, a whole lot of carbs are struck out of the dietary plans of diabetics. This does not mean they do not take carbs as attention is majorly on the source and quantity. Based on this, questions such as âcan diabetics eat ramen noodles and other low-calorie carbs?â typically arise.

    Diabetes patients who love eating noodles will most likely be asked to steer clear of this delicacy, but some portion of whole wheat ramen noodles wonât be entirely harmful to make the diet of a person with diabetes.

    Though not the healthiest of a meal, ramen noodles could help fulfill the nutritional needs of diabetics to an extent. As a matter of emphasis, there have been a lot of modifications to the traditional Japanese ramen noodles as producers aim to provide healthier choices.

    Having said that, it is pertinent that a person diagnosed with diabetes eats ramen noodles in moderation. The American Diabetes Association recommends that diabetics take portion control dear to heart when it to eating grains or starchy foods â this should only make 25% of their meal.

    Are There Any Low

    Noodles Shirataki Shirataki noodles, commonly known as konjac or miracle noodles, are long, white noodles. Theyre a popular low-carb substitute for spaghetti since theyre quite satisfying while being low in calories. Theyre manufactured from glucomannan, a kind of fiber derived from the konjac plant.

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    Best And Worst Foods For People With Diabetes

    • Email

    If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy.

    “The basic goal of nutrition for people with diabetes is to avoid blood sugar spikes,” said Dr. Gerald Bernstein, director of the diabetes management program at Friedman Diabetes Institute, Beth Israel Medical Center in New York.

    Candy and soda can be dangerous for diabetics because the body absorbs these simple sugars almost instantly. But all types of carbs need to be watched, and foods high in fatparticularly unhealthy fatsare problematic as well because people with diabetes are at very high risk of heart disease, said Sandy Andrews, RD, director of education for the William Sansum Diabetes Center in Santa Barbara, Calif.

    Worst: White rice The more white rice you eat, the greater your risk of type 2 diabetes, according to a 2012 review. In a study of more than 350,000 people, those who ate the most white rice were at greatest risk for type 2 diabetes, and the risk increased 11 percent for each additional daily serving of rice.

    “Basically anything highly processed, fried, and made with white flour should be avoided,” Andrews said.

    White rice and pasta can cause blood sugar spikes similar to that of sugar.

    Have this instead: Ask for the smaller, 12-oz light or non-fat versions, which range from 60 to 200 calories, making it a much lower-calorie, lower-sugar substitute, said Andrews.

    Are Atta Noodles Safer And Healthier For Consumption

    South Koreans eat more instant ramen noodles per capita than anywhere else in the world. But America

    Many Atta noodle varieties are available in markets to reduce the harm caused by only refined flour.

    Atta is part of whole wheat flour with parts of refined flour and less in starch and carbohydrate content than regular refined flour used to make Maggi or other noodles.

    Maggi also has an Atta version of instant noodles. Health-conscious individuals prefer these over refined flour variants. The Atta noodles are also richer in fiber than regular Maida noodles.

    The truth is, although Atta noodles are a better choice over refined flour noodles, they certainly are not the healthiest either. They have pretty much the same ingredients and manufacturing procedures that add to unhealthy elements.

    The amount of sodium present in the tastemaker sachets is the same and is harmful to the body. Also, artificial flavors and other added preservatives have the same effect and can be risky for your gut system.

    The overall GI of Atta noodles might be slighter lower than that of regular refined flour noodles, but they are not the most recommended snack items for a healthy diet and the right balance of your blood sugar levels.

    These Atta versions of instant noodles can be your go-to option, as they are better than the Maida ones, with mostly the same taste, but make sure this is not becoming a regular snacking item you opt for.

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    What Should You Look For While Buying Instant Noodles Or Pasta

    If making noodles/pasta at home is not an option for you, here are some tips for you to on what to look out for so read your label:

    • Carbs come from sugar not just flour. So pick ones with 0 carbs from sugar.
    • The fat % should not be more than be 5% and a maximum of 10 gms.
    • Remember No added preservativeis what youre looking for.
    • Low sodium is what you should go for.

    And lastly, noodles or no-noodles, make sure you make time for your daily 15-20 minute walk no shortcuts there!

    Loved this article? Don’t forget to share it!

    The Benefits For Diabetics

    You food choices matter a lot when you have diabetes. What you choose to eat can and will impact your health. In general, people with diabetes need to stay away from sugar and refined flour, things that are often found in white breads and pasta. When you eat these items, it negatively impacts your blood sugar level.

    nuPasta can help control your blood sugar level because it has attributes that extend the time required to digest a meal, helping to reduce spikes in your blood sugar level.

    With nuPasta as a base for your favorite pasta dish, you can be generous with your toppings, knowing that this tasty pasta wont spike your blood glucose level. This gives you peace of mind in knowing you can enjoy one of your favorite pasta dishes worry free. Add new pasta to your meal plan today and enjoy pasta again!

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    Can Diabetics Eat Noodles

    Diabetics can eat noodles and any other carbohydrate-rich food. The type of carbohydrates you eat arent as important as the amount of carbohydrates you eat and your total caloric intake, says the American Diabetes Association 12. Eating excessive amounts of carbohydrates may make you gain weight and raise your blood glucose level, which can increase the complications of diabetes 1. However, if you eat moderate portions of noodles as part of a balanced diet, you can enjoy them without worrying about their effect on your health.

    How To Make Ramen Noodles Healthier

    Can Diabetics Eat Ramen Noodles - (3)

    For those who enjoy eating instant ramen noodles, there are several ways to make this convenient dish healthier.

    • Add vegetables: Adding fresh or cooked vegetables like carrots, broccoli, onions or mushrooms to instant ramen noodles will help add nutrients that plain ramen noodles lack.
    • Pile on protein: Since ramen noodles are low in protein, topping them with eggs, chicken, fish or tofu will provide a source of protein that will keep you fuller longer.
    • Choose low-sodium versions: Instant ramen noodles are available in low-sodium options, which can cut the salt content of the dish drastically.
    • Ditch the flavor packet: Create your own broth by mixing low-sodium chicken stock with fresh herbs and spices for a healthier, lower-sodium version of ramen noodles.

    While instant ramen noodles are a cheap carbohydrate source, there are many other healthy, affordable carb options out there.

    Brown rice, oats and potatoes are examples of versatile, inexpensive carbs for those looking to save money.


    Diets high in instant noodles have been linked to poor diet quality and an increased risk of heart disease and metabolic syndrome. Adding vegetables and protein to instant ramen is an easy way to boost the nutrition content of the meal.

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    Can A Diabetic Eat Shirataki Noodles

    If a diabetic can eat noodles, then what kind of noodles are best for diabetics? Experts say Shirataki noodles are great for a diabetic to eat. Shirataki noodles contain glucomannan, a great fibre and are great for weight loss. Made from Konjac root. and are good for a diabetic to eat. Thus, people with diabetes must prefer to eat more Shirataki noodles than other types that are high in carbs or based purely on rice and other starches.

    Should You Avoid Ramen Noodles

    Though eating instant ramen noodles occasionally wont harm your health, regular consumption has been linked to poor overall diet quality and several adverse health effects.

    A study in 6,440 Korean adults found that those who regularly ate instant noodles had lower intakes of protein, phosphorus, calcium, iron, potassium, niacin and vitamins A and C, compared to those who didnt consume this food.

    Plus, those who frequently ate instant noodles consumed significantly fewer vegetables, fruits, nuts, seeds, meat and fish .

    Regular instant noodle consumption has also been associated with an increased risk of metabolic syndrome, a group of symptoms including excess abdominal fat, high blood pressure, high blood sugar and abnormal blood lipid levels .

    As a result, its best to limit your intake of instant ramen noodles and not use them as a meal substitute on a regular basis.

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    Are ramen noodles OK for diabetics? ›

    Study: Eating ramen noodles regularly can lead to higher risk of heart disease, diabetes.

    Does ramen noodles raise your blood sugar? ›

    Regular instant noodle consumption has also been associated with an increased risk of metabolic syndrome, a group of symptoms including excess abdominal fat, high blood pressure, high blood sugar and abnormal blood lipid levels ( 14 ).

    What type of noodle can a diabetic eat? ›

    Choose Whole-Grain Pasta

    “Whole-grain pasta can be a great option because it offers more fiber, which can help blunt blood sugar spikes,” Smithson says. Many typical white pasta noodles are fashioned with semolina flour, which is made by grinding a type of wheat known as durum, according to Bob's Red Mill.

    Can Type 2 diabetics have noodles? ›

    If you have diabetes, you can still enjoy pasta. Just be sure to keep an eye on your portions. Go for whole wheat pasta, which will increase your fiber, vitamins, and minerals, and reduce any blood sugar spikes when compared to white pasta.

    What foods can diabetics eat freely? ›

    What foods can I eat if I have diabetes?
    • vegetables. nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes. ...
    • fruits—includes oranges, melon, berries, apples, bananas, and grapes.
    • grains—at least half of your grains for the day should be whole grains. ...
    • protein. ...
    • dairy—nonfat or low fat.

    Are rice noodles or egg noodles better for diabetics? ›

    Lower Carbohydrate Count

    Egg noodles contain 60 grams of carbs per cup, while rice noodles contain 44. Rice noodles have a higher glycemic index than egg noodles, which means your body breaks them down into sugar more quickly. This is important to know if you are pre-diabetic or have diabetes.

    What kind of ice cream can a Type 2 diabetic eat? ›

    For someone with diabetes, the best choice is an ice cream with less than 20 g total carbohydrates in a half-cup serving.

    What foods to avoid if your a1c is high? ›

    Worst Choices
    • Canned fruit with heavy sugar syrup.
    • Chewy fruit rolls.
    • Regular jam, jelly, and preserves (unless you have a very small portion)
    • Sweetened applesauce.
    • Fruit punch, fruit drinks, fruit juice drinks.
    Dec 6, 2020

    Can diabetics eat spaghetti sauce? ›

    Is Tomato Sauce Bad For Diabetes? You should avoid tomato sauce if you have diabetes because of the high level of sodium and carbohydrates in it. Even if you use tomato sauce, remember to not use too much of it or put it on everything food item you eat.

    What soups are good for diabetics? ›

    5 Diabetes-Friendly Vegetable Soup Recipes
    • Moroccan lentil soup.
    • Curried butternut squash soup.
    • Slow-cooker chicken-tortilla soup.
    • Kale barley soup.
    • Broccoli spinach quinoa soup.

    What Chinese food can a diabetic eat? ›

    Chinese: Steamed Chicken and Broccoli

    “When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.

    Is Pizza OK for diabetics? ›

    The short answer to this question is yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza.

    How much spaghetti can a diabetic eat? ›

    One diabetic serving of pasta is 1/3 cup of cooked pasta, or the equivalent of 15 grams of carbohydrate. One serving of pasta also contains fiber, another complex carbohydrate which helps to control blood sugar.

    How many slices of bread can a diabetic eat per day? ›

    According to a regular person's calorie intakes, one can have around three medium slices of refined white flour bread in a day. When it comes to a diabetic patient, this number changes, it is best not to consume white flour bread, but if doing so, make sure not to go over two medium slices.

    Are pancakes OK for diabetics? ›


    The flour, maple syrup, and butter can satisfy your tastebuds but it's not the best choice. In fact, it's one of the foods to avoid for diabetics. The carbs and sugar can quickly increase your blood sugar levels, and there's no fibre or protein to keep you fuller for longer.

    Is canned tuna good for diabetics? ›

    A 5-ounce can of tuna provides around 20 grams of protein and no carbs, which makes it a great snack option if you have diabetes. Additionally, tuna provides small amounts of omega-3 fatty acids, which have been shown to help manage diabetes due to their potential to lower inflammation and improve blood sugar control.

    Are crackers better than bread for diabetics? ›

    If you're trying to achieve a healthy weight, crackers can provide a lighter option: two multigrain crackers is around 64kcal compared to approximately 250kcal in two slices of multigrain bread. With this simple swap, you could be making a saving of 186kcal. And the savings don't have to stop there.

    Can Type 2 diabetics eat egg noodles? ›

    This means that diabetics can basically eat most things — as long as they keep the calories down and the serving size small. And yes, this includes cooked egg noodles.

    Can Type 2 diabetics eat rice noodles? ›

    Carbohydrates and diabetes

    People with diabetes can eat the same diet that is healthful for those without the condition, including rice and other carb-rich foods.

    Can a diabetic eat cup of noodles? ›

    Diabetics can eat and enjoy noodles as part of a healthy diet that emphasizes moderation, portion control and balancing diet with physical activity.

    Are egg noodles good for diabetics? ›

    Like most foods with starchy carbohydrates, egg noodles are not great for your blood sugar if you have diabetes. However,the kind of food isn't the most important thing you need to control if you have diabetes.

    What do Japanese diabetics eat? ›

    Vegetables and grains should fill up most of your plate. Choose small portions of lean meat, poultry or fish. Select grilled chicken without the skin and limit batter fried dishes such as foods cooked tempura style.
    Say NO to:
    • tempura.
    • tonkatsu (fried pork)
    • torikatsu (fried chicken)
    • butter mochi.

    Does ramen raise cholesterol? ›

    Ramen Noodles Cholesterol and Fat

    The fat in ramen noodles is high because the noodles are fried during the manufacturing process. A half package of ramen contains 10 grams of fat, including 5 grams of saturated fat. Saturated fat in the diet raises cholesterol levels and contributes to cardiovascular disease.

    What soups are good for diabetics? ›

    5 Diabetes-Friendly Vegetable Soup Recipes
    • Moroccan lentil soup.
    • Curried butternut squash soup.
    • Slow-cooker chicken-tortilla soup.
    • Kale barley soup.
    • Broccoli spinach quinoa soup.

    Can diabetics have spaghetti sauce? ›

    As a diabetic patient, you must avoid tomato sauce because it contains a large amount of hidden salts and sugars. People mostly use too much of it or put it on everything, so it is recommended that you avoid this.

    What is the best bread for a diabetic? ›

    The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran and Wheat Pita Bread.

    Are pancakes OK for diabetics? ›


    The flour, maple syrup, and butter can satisfy your tastebuds but it's not the best choice. In fact, it's one of the foods to avoid for diabetics. The carbs and sugar can quickly increase your blood sugar levels, and there's no fibre or protein to keep you fuller for longer.

    Is Pizza OK for diabetics? ›

    The short answer to this question is yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza.

    Can diabetic eat fried egg? ›

    To eat or not to eat? Eggs are a versatile food and a great source of protein. The American Diabetes Association considers eggs an excellent choice for people with diabetes.

    What Chinese food can a diabetic eat? ›

    Chinese: Steamed Chicken and Broccoli

    “When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.

    Why is diabetes so high in Japan? ›

    Factors thought to underlie the rise in diabetes cases in Japan include the increase in the number of elderly, who are more vulnerable to disease, and the rise in obesity due to a lack of exercise and irregular eating habits.

    Why is diabetes so high in China? ›

    As approximately 95% of patients with diabetes in China have T2D, the rapid increase in the prevalence of diabetes in China may be attributed to the increasing rates of overweight and obesity and the reduction in physical activity, which is driven by economic development, lifestyle changes, and diet (3,11).

    Is there such a thing as healthy ramen noodles? ›

    Yes, healthy ramen isn't only possible, it's easy to make. Ramen noodles are most healthy when combined with other ingredients to create a nutritious meal. Maruchan ramen is great to use as a base for a variety of healthy dishes and it is easy to prepare quickly.

    How do you make ramen healthy? ›

    Add a source of protein

    A package of ramen doesn't contain much protein, so adding some of your own will help turn your bowl into a satisfying meal. Keep things simple—think canned beans, frozen edamame or cooked shrimp. Leftover cooked chicken or cubed tofu works great, too.

    What are the side effects of eating ramen noodles? ›

    Doctors think that ramen's processed ingredients, high sodium levels and considerable amount of saturated fats contribute to high blood pressure, high blood sugar levels, and an increased risk of stroke, diabetes and heart disease.

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